Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (38g)
Alanine 0.582 gArginine 0.629 gAsh 0.36 gAspartic acid 0.899 gCalcium, Ca 5 mgCarbohydrate, by difference 1.21 gCholesterol 37 mgCopper, Cu 0.034 mgCystine 0.136 gEnergy 100 kcalEnergy 416 kjFatty acids, total monounsaturated 2.231 gFatty acids, total polyunsaturated 1.296 gFatty acids, total saturated 1.554 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 3 mcgFolate, total 5 mcgFolic acid 2 mcgGlutamic acid 1.532 gGlycine 0.624 gHistidine 0.301 gIron, Fe 0.57 mgIsoleucine 0.511 gLeucine 0.744 gLysine 0.824 gMagnesium, Mg 10 mgManganese, Mn 0.014 mgMethionine 0.271 gNiacin 2.639 mgPantothenic acid 0.450 mgPhenylalanine 0.399 gPhosphorus, P 71 mgPotassium, K 90 mgProline 0.492 gProtein 10.16 gRetinol 11 mcgRiboflavin 0.092 mgSelenium, Se 7.6 mcgSerine 0.361 gSodium, Na 33 mgThiamin 0.036 mgThreonine 0.420 gTotal lipid (fat) 5.69 gTryptophan 0.115 gTyrosine 0.330 gValine 0.495 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.11 mcgVitamin B-6 0.125 mgVitamin C, total ascorbic acid 0.0 mgWater 20.57 gZinc, Zn 0.96 mg10:0 0.000 g12:0 0.011 g14:0 0.042 g16:0 1.102 g16:1 undifferentiated 0.274 g18:0 0.357 g18:1 undifferentiated 1.889 g18:2 undifferentiated 1.129 g18:3 undifferentiated 0.053 g20:1 0.046 g20:4 undifferentiated 0.049 g20:5 n-3 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.011 g22:6 n-3 0.019 g