Complete Nutrition for 1 cup, chopped or diced (140g)
Alanine 2.036 gAlcohol, ethyl 0.0 gArginine 2.192 gAsh 1.23 gAspartic acid 3.128 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCholine, total 85.8 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.466 gEnergy 346 kcalEnergy 1446 kjFatty acids, total monounsaturated 8.610 gFatty acids, total polyunsaturated 4.788 gFatty acids, total saturated 6.062 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.138 gGlycine 2.226 gHistidine 1.035 gIron, Fe 1.88 mgIsoleucine 1.758 gLeucine 2.558 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.866 gMagnesium, Mg 31 mgManganese, Mn 0.029 mgMethionine 0.937 gNiacin 8.911 mgPantothenic acid 1.551 mgPhenylalanine 1.365 gPhosphorus, P 244 mgPotassium, K 311 mgProline 1.680 gProtein 35.08 gRetinol 70 mcgRiboflavin 0.297 mgSelenium, Se 27.3 mcgSerine 1.235 gSodium, Na 118 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.452 gTotal lipid (fat) 21.69 gTryptophan 0.393 gTyrosine 1.134 gValine 1.705 gVitamin A, IU 231 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.434 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 83.19 gZinc, Zn 3.30 mg10:0 0.000 g12:0 0.042 g14:0 0.168 g16:0 4.396 g16:1 undifferentiated 1.176 g18:0 1.246 g18:1 undifferentiated 7.112 g18:2 undifferentiated 4.186 g18:3 undifferentiated 0.196 g18:4 0.000 g20:1 0.196 g20:4 undifferentiated 0.182 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g