Complete Nutrition for 100 grams
Alanine 1.290 gAlcohol, ethyl 0.0 gArginine 1.504 gAsh 1.58 gAspartic acid 2.089 gBetaine 8.5 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 132 mgCholine, total 64.0 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.232 gEnergy 975 kjEnergy 233 kcalFatty acids, total monounsaturated 6.979 gFatty acids, total polyunsaturated 2.334 gFatty acids, total saturated 4.123 gFatty acids, total trans 0.188 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.392 gGlycine 1.277 gHistidine 0.706 gHydroxyproline 0.129 gIron, Fe 0.97 mgIsoleucine 0.995 gLactose 0.00 gLeucine 1.811 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.043 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.020 mgMethionine 0.668 gNiacin 5.487 mgPantothenic acid 1.251 mgPhenylalanine 0.803 gPhosphorus, P 222 mgPotassium, K 260 mgProline 1.318 gProtein 22.93 gRetinol 21 mcgRiboflavin 0.213 mgSelenium, Se 25.5 mcgSerine 1.016 gSodium, Na 345 mgStarch 0.00 gSucrose 0.02 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.767 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 15.70 gTryptophan 0.202 gTyrosine 0.677 gValine 1.093 gVitamin A, IU 70 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.169 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.34 gZinc, Zn 1.84 mg10:0 0.000 g12:0 0.001 g14:0 0.083 g14:1 0.019 g15:0 0.020 g15:1 0.000 g16:0 3.299 g16:1 undifferentiated 1.156 g17:0 0.007 g17:1 0.000 g18:0 0.712 g18:1 undifferentiated 5.763 g18:2 undifferentiated 2.154 g18:3 undifferentiated 0.127 g18:4 0.000 g20:0 0.000 g20:1 0.042 g20:2 n-6 c,c 0.017 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g