Complete Nutrition for 1 thigh, bone removed (yield from 1 lb ready-to-cook chicken) (57g)
Alanine 0.577 gAlcohol, ethyl 0.0 gArginine 0.619 gAsh 0.46 gAspartic acid 0.878 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 48 mgCholine, total 30.7 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.132 gEnergy 503 kjEnergy 120 kcalFatty acids, total monounsaturated 3.711 gFatty acids, total polyunsaturated 1.927 gFatty acids, total saturated 2.500 gFatty acids, total trans 0.125 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.437 gGlycine 0.648 gHistidine 0.288 gIron, Fe 0.56 mgIsoleucine 0.489 gLeucine 0.715 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.799 gMagnesium, Mg 11 mgManganese, Mn 0.011 mgMethionine 0.261 gNiacin 3.093 mgPantothenic acid 0.588 mgPhenylalanine 0.382 gPhosphorus, P 83 mgPotassium, K 109 mgProline 0.483 gProtein 9.84 gRetinol 23 mcgRiboflavin 0.087 mgSelenium, Se 7.4 mcgSerine 0.339 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.406 gTotal lipid (fat) 8.69 gTryptophan 0.109 gTyrosine 0.316 gValine 0.477 gVitamin A, IU 85 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 38.58 gZinc, Zn 0.91 mg10:0 0.000 g12:0 0.014 g14:0 0.073 g16:0 1.889 g16:1 undifferentiated 0.507 g18:0 0.524 g18:1 undifferentiated 3.113 g18:2 undifferentiated 1.762 g18:3 undifferentiated 0.083 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.048 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.019 g4:0 0.000 g6:0 0.000 g8:0 0.000 g