Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (31g)
Alanine 0.476 gArginine 0.526 gAsh 0.32 gAspartic acid 0.776 gCalcium, Ca 4 mgCarbohydrate, by difference 0.37 gCholesterol 32 mgCopper, Cu 0.028 mgCystine 0.112 gEnergy 283 kjEnergy 68 kcalFatty acids, total monounsaturated 1.184 gFatty acids, total polyunsaturated 0.753 gFatty acids, total saturated 0.862 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.320 gGlycine 0.428 gHistidine 0.271 gIron, Fe 0.45 mgIsoleucine 0.461 gLeucine 0.656 gLysine 0.739 gMagnesium, Mg 8 mgManganese, Mn 0.008 mgMethionine 0.241 gNiacin 2.207 mgPantothenic acid 0.398 mgPhenylalanine 0.348 gPhosphorus, P 62 mgPotassium, K 80 mgProline 0.363 gProtein 8.74 gRetinol 7 mcgRiboflavin 0.079 mgSelenium, Se 6.4 mcgSerine 0.302 gSodium, Na 29 mgThiamin 0.027 mgThreonine 0.368 gTotal lipid (fat) 3.19 gTryptophan 0.102 gTyrosine 0.295 gValine 0.433 gVitamin A, IU 22 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.0 mgWater 18.39 gZinc, Zn 0.86 mg10:0 0.000 g12:0 0.009 g14:0 0.022 g16:0 0.589 g16:1 undifferentiated 0.143 g18:0 0.217 g18:1 undifferentiated 1.011 g18:2 undifferentiated 0.632 g18:3 undifferentiated 0.031 g20:1 0.016 g20:4 undifferentiated 0.043 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.016 g