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Chicken, broilers or fryers, thigh, meat only, cooked, roasted

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Nutrition information for Chicken, broilers or fryers, thigh, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  293

Calories from Fat  137
 
% Daily Value*

Total Fat  15.23 g

23%
Saturated Fat  4.242 g
21%
Trans Fat
 

Cholesterol   133 mg

44%

Sodium   123 mg

5%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.32 g

73%

Vitamin A   91 IU

2%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, thigh, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 1.981 gAlcohol, ethyl 0.0 gArginine 2.191 gAsh 1.33 gAspartic acid 3.237 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 133 mgCholine, total 100.5 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.465 gEnergy 293 kcalEnergy 1224 kjFatty acids, total monounsaturated 5.810 gFatty acids, total polyunsaturated 3.472 gFatty acids, total saturated 4.242 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.439 gGlycine 1.784 gHistidine 1.127 gIron, Fe 1.83 mgIsoleucine 1.918 gLeucine 2.726 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.086 gMagnesium, Mg 34 mgManganese, Mn 0.029 mgMethionine 1.005 gNiacin 9.135 mgPantothenic acid 1.658 mgPhenylalanine 1.441 gPhosphorus, P 256 mgPotassium, K 333 mgProline 1.494 gProtein 36.32 gRetinol 28 mcgRiboflavin 0.323 mgSelenium, Se 40.6 mcgSerine 1.249 gSodium, Na 123 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.104 mgThreonine 1.534 gTotal lipid (fat) 15.23 gTryptophan 0.424 gTyrosine 1.226 gValine 1.802 gVitamin A, IU 91 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 88.02 gZinc, Zn 3.60 mg10:0 0.000 g12:0 0.042 g14:0 0.112 g16:0 2.968 g16:1 undifferentiated 0.784 g18:0 0.966 g18:1 undifferentiated 4.844 g18:2 undifferentiated 2.940 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.098 g20:4 undifferentiated 0.182 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.042 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, thigh, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (31g)

Amount Per Serving

 

Calories  65

Calories from Fat  30
 
% Daily Value*

Total Fat  3.37 g

5%
Saturated Fat  0.939 g
5%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   27 mg

1%

Potassium   74 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.04 g

16%

Vitamin A   20 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, thigh, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (31g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (31g)

Alanine 0.439 gAlcohol, ethyl 0.0 gArginine 0.485 gAsh 0.29 gAspartic acid 0.717 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 29 mgCholine, total 22.3 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.103 gEnergy 65 kcalEnergy 271 kjFatty acids, total monounsaturated 1.286 gFatty acids, total polyunsaturated 0.769 gFatty acids, total saturated 0.939 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.204 gGlycine 0.395 gHistidine 0.250 gIron, Fe 0.41 mgIsoleucine 0.425 gLeucine 0.604 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.683 gMagnesium, Mg 7 mgManganese, Mn 0.007 mgMethionine 0.223 gNiacin 2.023 mgPantothenic acid 0.367 mgPhenylalanine 0.319 gPhosphorus, P 57 mgPotassium, K 74 mgProline 0.331 gProtein 8.04 gRetinol 6 mcgRiboflavin 0.072 mgSelenium, Se 9.0 mcgSerine 0.277 gSodium, Na 27 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.340 gTotal lipid (fat) 3.37 gTryptophan 0.094 gTyrosine 0.272 gValine 0.399 gVitamin A, IU 20 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 19.49 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.009 g14:0 0.025 g16:0 0.657 g16:1 undifferentiated 0.174 g18:0 0.214 g18:1 undifferentiated 1.073 g18:2 undifferentiated 0.651 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.022 g20:4 undifferentiated 0.040 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.016 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, thigh, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 thigh, bone and skin removed (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 thigh, bone and skin removed (52g)

Amount Per Serving

 

Calories  109

Calories from Fat  51
 
% Daily Value*

Total Fat  5.66 g

9%
Saturated Fat  1.576 g
8%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   46 mg

2%

Potassium   124 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.49 g

27%

Vitamin A   34 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, thigh, meat only, cooked, roasted 1 thigh, bone and skin removed (52g)

Complete Nutrition for 1 thigh, bone and skin removed (52g)

Alanine 0.736 gAlcohol, ethyl 0.0 gArginine 0.814 gAsh 0.49 gAspartic acid 1.202 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 37.3 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.173 gEnergy 109 kcalEnergy 454 kjFatty acids, total monounsaturated 2.158 gFatty acids, total polyunsaturated 1.290 gFatty acids, total saturated 1.576 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.020 gGlycine 0.662 gHistidine 0.419 gIron, Fe 0.68 mgIsoleucine 0.712 gLeucine 1.012 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.146 gMagnesium, Mg 12 mgManganese, Mn 0.011 mgMethionine 0.373 gNiacin 3.393 mgPantothenic acid 0.616 mgPhenylalanine 0.535 gPhosphorus, P 95 mgPotassium, K 124 mgProline 0.555 gProtein 13.49 gRetinol 10 mcgRiboflavin 0.120 mgSelenium, Se 15.1 mcgSerine 0.464 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.570 gTotal lipid (fat) 5.66 gTryptophan 0.158 gTyrosine 0.456 gValine 0.669 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 32.69 gZinc, Zn 1.34 mg10:0 0.000 g12:0 0.016 g14:0 0.042 g16:0 1.102 g16:1 undifferentiated 0.291 g18:0 0.359 g18:1 undifferentiated 1.799 g18:2 undifferentiated 1.092 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.036 g20:4 undifferentiated 0.068 g20:5 n-3 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.016 g22:6 n-3 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, thigh, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  209

Calories from Fat  98
 
% Daily Value*

Total Fat  10.88 g

17%
Saturated Fat  3.030 g
15%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   88 mg

4%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.94 g

52%

Vitamin A   65 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, thigh, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.415 gAlcohol, ethyl 0.0 gArginine 1.565 gAsh 0.95 gAspartic acid 2.312 gBetaine 5.2 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 71.8 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.332 gEnergy 209 kcalEnergy 874 kjFatty acids, total monounsaturated 4.150 gFatty acids, total polyunsaturated 2.480 gFatty acids, total saturated 3.030 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.885 gGlycine 1.274 gHistidine 0.805 gIron, Fe 1.31 mgIsoleucine 1.370 gLeucine 1.947 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.204 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.718 gNiacin 6.525 mgPantothenic acid 1.184 mgPhenylalanine 1.029 gPhosphorus, P 183 mgPotassium, K 238 mgProline 1.067 gProtein 25.94 gRetinol 20 mcgRiboflavin 0.231 mgSelenium, Se 29.0 mcgSerine 0.892 gSodium, Na 88 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 1.096 gTotal lipid (fat) 10.88 gTryptophan 0.303 gTyrosine 0.876 gValine 1.287 gVitamin A, IU 65 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 62.87 gZinc, Zn 2.57 mg10:0 0.000 g12:0 0.030 g14:0 0.080 g16:0 2.120 g16:1 undifferentiated 0.560 g18:0 0.690 g18:1 undifferentiated 3.460 g18:2 undifferentiated 2.100 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.130 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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