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Chicken, broilers or fryers, thigh, meat only, cooked, stewed

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Nutrition information for Chicken, broilers or fryers, thigh, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  273

Calories from Fat  123
 
% Daily Value*

Total Fat  13.71 g

21%
Saturated Fat  3.794 g
19%
Trans Fat
 

Cholesterol   126 mg

42%

Sodium   105 mg

4%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.00 g

70%

Vitamin A   87 IU

2%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, thigh, meat only, cooked, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 1.910 gAlcohol, ethyl 0.0 gArginine 2.111 gAsh 1.20 gAspartic acid 3.118 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 126 mgCholine, total 94.2 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.448 gEnergy 273 kcalEnergy 1142 kjFatty acids, total monounsaturated 5.180 gFatty acids, total polyunsaturated 3.136 gFatty acids, total saturated 3.794 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 5.240 gGlycine 1.719 gHistidine 1.086 gIron, Fe 1.99 mgIsoleucine 1.848 gLeucine 2.626 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.972 gMagnesium, Mg 29 mgManganese, Mn 0.028 mgMethionine 0.969 gNiacin 7.280 mgPantothenic acid 1.224 mgPhenylalanine 1.389 gPhosphorus, P 209 mgPotassium, K 256 mgProline 1.439 gProtein 35.00 gRetinol 27 mcgRiboflavin 0.305 mgSelenium, Se 23.9 mcgSerine 1.204 gSodium, Na 105 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 1.478 gTotal lipid (fat) 13.71 gTryptophan 0.409 gTyrosine 1.182 gValine 1.736 gVitamin A, IU 87 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 91.83 gZinc, Zn 3.61 mg10:0 0.000 g12:0 0.042 g14:0 0.098 g16:0 2.646 g16:1 undifferentiated 0.700 g18:0 0.868 g18:1 undifferentiated 4.312 g18:2 undifferentiated 2.646 g18:3 undifferentiated 0.126 g18:4 0.000 g20:1 0.084 g20:4 undifferentiated 0.168 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.042 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, thigh, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (33g)

Amount Per Serving

 

Calories  64

Calories from Fat  29
 
% Daily Value*

Total Fat  3.23 g

5%
Saturated Fat  0.894 g
4%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   25 mg

1%

Potassium   60 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.25 g

16%

Vitamin A   20 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, thigh, meat only, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (33g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (33g)

Alanine 0.450 gAlcohol, ethyl 0.0 gArginine 0.498 gAsh 0.28 gAspartic acid 0.735 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 30 mgCholine, total 22.2 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.106 gEnergy 64 kcalEnergy 269 kjFatty acids, total monounsaturated 1.221 gFatty acids, total polyunsaturated 0.739 gFatty acids, total saturated 0.894 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.235 gGlycine 0.405 gHistidine 0.256 gIron, Fe 0.47 mgIsoleucine 0.436 gLeucine 0.619 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.701 gMagnesium, Mg 7 mgManganese, Mn 0.007 mgMethionine 0.228 gNiacin 1.716 mgPantothenic acid 0.288 mgPhenylalanine 0.327 gPhosphorus, P 49 mgPotassium, K 60 mgProline 0.339 gProtein 8.25 gRetinol 6 mcgRiboflavin 0.072 mgSelenium, Se 5.6 mcgSerine 0.284 gSodium, Na 25 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.348 gTotal lipid (fat) 3.23 gTryptophan 0.096 gTyrosine 0.279 gValine 0.409 gVitamin A, IU 20 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 21.64 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.010 g14:0 0.023 g16:0 0.624 g16:1 undifferentiated 0.165 g18:0 0.205 g18:1 undifferentiated 1.016 g18:2 undifferentiated 0.624 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.040 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.016 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, thigh, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 thigh, bone and skin removed (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 thigh, bone and skin removed (55g)

Amount Per Serving

 

Calories  107

Calories from Fat  48
 
% Daily Value*

Total Fat  5.38 g

8%
Saturated Fat  1.490 g
7%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   41 mg

2%

Potassium   101 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.75 g

28%

Vitamin A   34 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, thigh, meat only, cooked, stewed 1 thigh, bone and skin removed (55g)

Complete Nutrition for 1 thigh, bone and skin removed (55g)

Alanine 0.750 gAlcohol, ethyl 0.0 gArginine 0.829 gAsh 0.47 gAspartic acid 1.225 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 37.0 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.176 gEnergy 107 kcalEnergy 449 kjFatty acids, total monounsaturated 2.035 gFatty acids, total polyunsaturated 1.232 gFatty acids, total saturated 1.490 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.059 gGlycine 0.675 gHistidine 0.427 gIron, Fe 0.78 mgIsoleucine 0.726 gLeucine 1.032 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.168 gMagnesium, Mg 12 mgManganese, Mn 0.011 mgMethionine 0.381 gNiacin 2.860 mgPantothenic acid 0.481 mgPhenylalanine 0.546 gPhosphorus, P 82 mgPotassium, K 101 mgProline 0.565 gProtein 13.75 gRetinol 10 mcgRiboflavin 0.120 mgSelenium, Se 9.4 mcgSerine 0.473 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.581 gTotal lipid (fat) 5.38 gTryptophan 0.161 gTyrosine 0.464 gValine 0.682 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 36.07 gZinc, Zn 1.42 mg10:0 0.000 g12:0 0.016 g14:0 0.038 g16:0 1.040 g16:1 undifferentiated 0.275 g18:0 0.341 g18:1 undifferentiated 1.694 g18:2 undifferentiated 1.040 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.033 g20:4 undifferentiated 0.066 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.016 g22:6 n-3 0.028 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, thigh, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  195

Calories from Fat  88
 
% Daily Value*

Total Fat  9.79 g

15%
Saturated Fat  2.710 g
14%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   75 mg

3%

Potassium   183 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.00 g

50%

Vitamin A   62 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, thigh, meat only, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.364 gAlcohol, ethyl 0.0 gArginine 1.508 gAsh 0.86 gAspartic acid 2.227 gBetaine 4.9 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 67.3 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.320 gEnergy 195 kcalEnergy 816 kjFatty acids, total monounsaturated 3.700 gFatty acids, total polyunsaturated 2.240 gFatty acids, total saturated 2.710 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.743 gGlycine 1.228 gHistidine 0.776 gIron, Fe 1.42 mgIsoleucine 1.320 gLeucine 1.876 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.123 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.692 gNiacin 5.200 mgPantothenic acid 0.874 mgPhenylalanine 0.992 gPhosphorus, P 149 mgPotassium, K 183 mgProline 1.028 gProtein 25.00 gRetinol 19 mcgRiboflavin 0.218 mgSelenium, Se 17.1 mcgSerine 0.860 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.056 gTotal lipid (fat) 9.79 gTryptophan 0.292 gTyrosine 0.844 gValine 1.240 gVitamin A, IU 62 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 65.59 gZinc, Zn 2.58 mg10:0 0.000 g12:0 0.030 g14:0 0.070 g16:0 1.890 g16:1 undifferentiated 0.500 g18:0 0.620 g18:1 undifferentiated 3.080 g18:2 undifferentiated 1.890 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.120 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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