Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (29g)
Alanine 0.340 gArginine 0.362 gAsh 0.34 gAspartic acid 0.494 gCalcium, Ca 6 mgCarbohydrate, by difference 3.17 gCholesterol 23 mgCopper, Cu 0.018 mgCystine 0.083 gEnergy 393 kjEnergy 94 kcalFatty acids, total monounsaturated 2.598 gFatty acids, total polyunsaturated 1.470 gFatty acids, total saturated 1.691 gFiber, total dietary 0.1 gFolate, DFE 8 mcg_DFEFolate, food 2 mcgFolate, total 5 mcgFolic acid 3 mcgGlutamic acid 0.929 gGlycine 0.425 gHistidine 0.159 gIron, Fe 0.37 mgIsoleucine 0.273 gLeucine 0.412 gLysine 0.427 gMagnesium, Mg 5 mgManganese, Mn 0.017 mgMethionine 0.145 gNiacin 1.527 mgPantothenic acid 0.206 mgPhenylalanine 0.228 gPhosphorus, P 35 mgPotassium, K 40 mgProline 0.345 gProtein 5.76 gRetinol 10 mcgRiboflavin 0.044 mgSelenium, Se 7.5 mcgSerine 0.220 gSodium, Na 93 mgThiamin 0.031 mgThreonine 0.231 gTotal lipid (fat) 6.32 gTryptophan 0.064 gTyrosine 0.180 gValine 0.276 gVitamin A, IU 33 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.0 mgWater 13.40 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.003 g14:0 0.038 g16:0 1.137 g16:1 undifferentiated 0.191 g18:0 0.484 g18:1 undifferentiated 2.349 g18:2 undifferentiated 1.317 g18:3 undifferentiated 0.070 g20:1 0.038 g20:4 undifferentiated 0.029 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.006 g22:6 n-3 0.012 g