Complete Nutrition for 0.5 cup (4 fl oz) (126g)
Alcohol, ethyl 0.0 gAsh 2.31 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 11.8 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgEnergy 164 kjEnergy 39 kcalFatty acids, total monounsaturated 0.592 gFatty acids, total polyunsaturated 0.277 gFatty acids, total saturated 0.391 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.52 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.252 mgNiacin 2.810 mgPantothenic acid 0.050 mgPhosphorus, P 76 mgPotassium, K 214 mgProtein 5.57 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 2.9 mcgSodium, Na 789 mgSugars, total 0.44 gTheobromine 0 mgThiamin 0.008 mgTotal lipid (fat) 1.31 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 115.87 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g16:0 0.290 g16:1 undifferentiated 0.076 g18:0 0.076 g18:1 undifferentiated 0.491 g18:2 undifferentiated 0.252 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g