Complete Nutrition for 1 cup (8 fl oz) (244g)
Alcohol, ethyl 0.0 gAsh 2.49 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.5 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgEnergy 163 kjEnergy 39 kcalFatty acids, total monounsaturated 0.586 gFatty acids, total polyunsaturated 0.268 gFatty acids, total saturated 0.390 gFiber, total dietary 0.0 gFluoride, F 148.8 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.51 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.249 mgNiacin 3.348 mgPantothenic acid 0.049 mgPhosphorus, P 73 mgPotassium, K 210 mgProtein 4.93 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 0.0 mcgSodium, Na 776 mgSugars, total 0.71 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 1.39 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 234.12 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 0.293 g16:1 undifferentiated 0.073 g18:0 0.073 g18:1 undifferentiated 0.488 g18:2 undifferentiated 0.244 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g