Complete Nutrition for 1 cup (240g)
Alcohol, ethyl 0.0 gAsh 0.48 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 2.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgEnergy 38 kcalEnergy 161 kjFatty acids, total monounsaturated 0.658 gFatty acids, total polyunsaturated 0.302 gFatty acids, total saturated 0.430 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 3.288 mgPhosphorus, P 72 mgPotassium, K 206 mgProtein 4.80 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.0 mcgSodium, Na 72 mgSugars, total 0.31 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 1.44 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 230.40 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.329 g16:1 undifferentiated 0.077 g18:0 0.077 g18:1 undifferentiated 0.557 g18:2 undifferentiated 0.278 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g