Complete Nutrition for 1 cup (245g)
Alanine 0.762 gAlcohol, ethyl 0.0 gArginine 0.644 gAsh 3.21 gAspartic acid 1.061 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 16.86 gCarotene, alpha 255 mcgCarotene, beta 610 mcgCholesterol 29 mgCholine, total 18.4 mgCopper, Cu 0.245 mgCryptoxanthin, beta 7 mcgCystine 0.159 gEnergy 728 kjEnergy 174 kcalFatty acids, total monounsaturated 2.891 gFatty acids, total polyunsaturated 1.348 gFatty acids, total saturated 1.936 gFiber, total dietary 1.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.361 gGlycine 0.911 gHistidine 0.304 gIron, Fe 1.69 mgIsoleucine 0.539 gLeucine 0.902 gLutein + zeaxanthin 137 mcgLycopene 179 mcgLysine 0.833 gMagnesium, Mg 7 mgManganese, Mn 0.245 mgMethionine 0.238 gNiacin 4.312 mgPantothenic acid 0.392 mgPhenylalanine 0.492 gPhosphorus, P 110 mgPotassium, K 172 mgProline 0.816 gProtein 12.40 gRetinol 5 mcgRiboflavin 0.169 mgSelenium, Se 6.1 mcgSerine 0.419 gSodium, Na 867 mgSugars, total 2.13 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.426 gTotal lipid (fat) 6.47 gTryptophan 0.120 gTyrosine 0.318 gValine 0.612 gVitamin A, IU 1252 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.1 mcgWater 206.09 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.049 g16:0 1.396 g16:1 undifferentiated 0.368 g18:0 0.392 g18:1 undifferentiated 2.426 g18:2 undifferentiated 1.274 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.074 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g