Complete Nutrition for 1 cup (205g)
Alcohol, ethyl 0.0 gAsh 1.64 gBetaine 11.1 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 1.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 102 mgCholine, total 151.3 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgEnergy 1578 kjEnergy 377 kcalFatty acids, total monounsaturated 6.722 gFatty acids, total polyunsaturated 4.055 gFatty acids, total saturated 4.612 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 2.66 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 39 mgNiacin 4.920 mgPhosphorus, P 314 mgPotassium, K 314 mgProtein 51.86 gRetinol 109 mcgRiboflavin 0.205 mgSelenium, Se 37.7 mcgSodium, Na 277 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 16.60 gVitamin A, IU 363 IUVitamin A, RAE 109 mcg_RAEVitamin B-12 2.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 133.04 gZinc, Zn 5.12 mg10:0 0.000 g12:0 0.023 g14:0 0.129 g16:0 3.512 g16:1 undifferentiated 0.953 g18:0 0.953 g18:1 undifferentiated 5.596 g18:2 undifferentiated 3.274 g18:3 undifferentiated 0.152 g18:4 0.000 g20:1 0.172 g20:4 undifferentiated 0.152 g20:5 n-3 0.023 g22:1 undifferentiated 0.000 g22:5 n-3 0.023 g22:6 n-3 0.433 g4:0 0.000 g6:0 0.000 g8:0 0.000 g