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Chicken, capons, meat and skin, cooked, roasted

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Nutrition information for Chicken, capons, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 capon, bone removed (637g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 capon, bone removed (637g)

Amount Per Serving

 

Calories  1459

Calories from Fat  668
 
% Daily Value*

Total Fat  74.21 g

114%
Saturated Fat  20.766 g
104%
Trans Fat
 

Cholesterol   548 mg

183%

Sodium   312 mg

13%

Potassium   1624 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   184.48 g

369%

Vitamin A   433 IU

9%

Vitamin C   0.0 mg

0%

Calcium   89 mg

9%

Iron   9.49 mg

53%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, meat and skin, cooked, roasted 0.5 capon, bone removed (637g)

Complete Nutrition for 0.5 capon, bone removed (637g)

Alanine 10.663 gArginine 11.504 gAsh 6.62 gAspartic acid 16.447 gCalcium, Ca 89 mgCarbohydrate, by difference 0.00 gCholesterol 548 mgCopper, Cu 0.440 mgCystine 2.446 gEnergy 6102 kjEnergy 1459 kcalFatty acids, total monounsaturated 30.258 gFatty acids, total polyunsaturated 16.052 gFatty acids, total saturated 20.766 gFiber, total dietary 0.0 gFluoride, F 93.6 mcgFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 27.047 gGlycine 11.562 gHistidine 5.459 gIron, Fe 9.49 mgIsoleucine 9.268 gLeucine 13.473 gLysine 15.097 gMagnesium, Mg 153 mgManganese, Mn 0.134 mgMethionine 4.930 gNiacin 56.992 mgPantothenic acid 7.032 mgPhenylalanine 7.185 gPhosphorus, P 1567 mgPotassium, K 1624 mgProline 8.765 gProtein 184.48 gRiboflavin 1.083 mgSelenium, Se 137.6 mcgSerine 6.485 gSodium, Na 312 mgThiamin 0.446 mgThreonine 7.644 gTotal lipid (fat) 74.21 gTryptophan 2.070 gTyrosine 5.975 gValine 8.975 gVitamin A, IU 433 IUVitamin B-12 2.10 mcgVitamin B-6 2.739 mgVitamin C, total ascorbic acid 0.0 mgWater 373.92 gZinc, Zn 11.08 mg10:0 0.000 g12:0 0.064 g14:0 0.573 g16:0 15.415 g16:1 undifferentiated 4.204 g18:0 4.077 g18:1 undifferentiated 24.907 g18:2 undifferentiated 14.141 g18:3 undifferentiated 0.637 g20:1 0.828 g20:4 undifferentiated 0.510 g20:5 n-3 0.064 g22:1 undifferentiated 0.000 g22:5 n-3 0.064 g22:6 n-3 0.191 g

Nutrition information for Chicken, capons, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to cook capon) (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to cook capon) (196g)

Amount Per Serving

 

Calories  449

Calories from Fat  205
 
% Daily Value*

Total Fat  22.83 g

35%
Saturated Fat  6.390 g
32%
Trans Fat
 

Cholesterol   169 mg

56%

Sodium   96 mg

4%

Potassium   500 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   56.76 g

114%

Vitamin A   133 IU

3%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.92 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to cook capon) (196g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to cook capon) (196g)

Alanine 3.281 gArginine 3.540 gAsh 2.04 gAspartic acid 5.061 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 169 mgCopper, Cu 0.135 mgCystine 0.753 gEnergy 1878 kjEnergy 449 kcalFatty acids, total monounsaturated 9.310 gFatty acids, total polyunsaturated 4.939 gFatty acids, total saturated 6.390 gFiber, total dietary 0.0 gFluoride, F 28.8 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 8.322 gGlycine 3.557 gHistidine 1.680 gIron, Fe 2.92 mgIsoleucine 2.852 gLeucine 4.145 gLysine 4.645 gMagnesium, Mg 47 mgManganese, Mn 0.041 mgMethionine 1.517 gNiacin 17.536 mgPantothenic acid 2.164 mgPhenylalanine 2.211 gPhosphorus, P 482 mgPotassium, K 500 mgProline 2.697 gProtein 56.76 gRiboflavin 0.333 mgSelenium, Se 42.3 mcgSerine 1.995 gSodium, Na 96 mgThiamin 0.137 mgThreonine 2.352 gTotal lipid (fat) 22.83 gTryptophan 0.637 gTyrosine 1.838 gValine 2.762 gVitamin A, IU 133 IUVitamin B-12 0.65 mcgVitamin B-6 0.843 mgVitamin C, total ascorbic acid 0.0 mgWater 115.05 gZinc, Zn 3.41 mg10:0 0.000 g12:0 0.020 g14:0 0.176 g16:0 4.743 g16:1 undifferentiated 1.294 g18:0 1.254 g18:1 undifferentiated 7.664 g18:2 undifferentiated 4.351 g18:3 undifferentiated 0.196 g20:1 0.255 g20:4 undifferentiated 0.157 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.059 g

Nutrition information for Chicken, capons, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  229

Calories from Fat  105
 
% Daily Value*

Total Fat  11.65 g

18%
Saturated Fat  3.260 g
16%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   49 mg

2%

Potassium   255 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.96 g

58%

Vitamin A   68 IU

1%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.674 gArginine 1.806 gAsh 1.04 gAspartic acid 2.582 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.069 mgCystine 0.384 gEnergy 958 kjEnergy 229 kcalFatty acids, total monounsaturated 4.750 gFatty acids, total polyunsaturated 2.520 gFatty acids, total saturated 3.260 gFiber, total dietary 0.0 gFluoride, F 14.7 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.246 gGlycine 1.815 gHistidine 0.857 gIron, Fe 1.49 mgIsoleucine 1.455 gLeucine 2.115 gLysine 2.370 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.774 gNiacin 8.947 mgPantothenic acid 1.104 mgPhenylalanine 1.128 gPhosphorus, P 246 mgPotassium, K 255 mgProline 1.376 gProtein 28.96 gRiboflavin 0.170 mgSelenium, Se 21.6 mcgSerine 1.018 gSodium, Na 49 mgThiamin 0.070 mgThreonine 1.200 gTotal lipid (fat) 11.65 gTryptophan 0.325 gTyrosine 0.938 gValine 1.409 gVitamin A, IU 68 IUVitamin B-12 0.33 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgWater 58.70 gZinc, Zn 1.74 mg10:0 0.000 g12:0 0.010 g14:0 0.090 g16:0 2.420 g16:1 undifferentiated 0.660 g18:0 0.640 g18:1 undifferentiated 3.910 g18:2 undifferentiated 2.220 g18:3 undifferentiated 0.100 g20:1 0.130 g20:4 undifferentiated 0.080 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.030 g
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