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Chicken, cornish game hens, meat and skin, raw

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Nutrition information for Chicken, cornish game hens, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 bird (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 bird (168g)

Amount Per Serving

 

Calories  336

Calories from Fat  212
 
% Daily Value*

Total Fat  23.55 g

36%
Saturated Fat  6.535 g
33%
Trans Fat
 

Cholesterol   170 mg

57%

Sodium   102 mg

4%

Potassium   396 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.81 g

58%

Vitamin A   181 IU

4%

Vitamin C   0.8 mg

1%

Calcium   18 mg

2%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, cornish game hens, meat and skin, raw 0.5 bird (168g)

Complete Nutrition for 0.5 bird (168g)

Alanine 1.690 gAlcohol, ethyl 0.0 gArginine 1.811 gAsh 1.34 gAspartic acid 2.564 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 170 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.386 gEnergy 1406 kjEnergy 336 kcalFatty acids, total monounsaturated 10.349 gFatty acids, total polyunsaturated 4.654 gFatty acids, total saturated 6.535 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.188 gGlycine 1.917 gHistidine 0.838 gIron, Fe 1.31 mgIsoleucine 1.423 gLeucine 2.083 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.327 gMagnesium, Mg 30 mgManganese, Mn 0.027 mgMethionine 0.761 gNiacin 9.534 mgPantothenic acid 1.023 mgPhenylalanine 1.114 gPhosphorus, P 235 mgPotassium, K 396 mgProline 1.421 gProtein 28.81 gRetinol 54 mcgRiboflavin 0.286 mgSelenium, Se 19.8 mcgSerine 1.018 gSodium, Na 102 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.123 mgThreonine 1.184 gTotal lipid (fat) 23.55 gTryptophan 0.319 gTyrosine 0.921 gValine 1.391 gVitamin A, IU 181 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.55 mcgVitamin B-6 0.496 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin K (phylloquinone) 4.0 mcgWater 114.54 gZinc, Zn 1.93 mg10:0 0.000 g12:0 0.050 g14:0 0.202 g16:0 4.990 g16:1 undifferentiated 1.613 g18:0 1.310 g18:1 undifferentiated 8.585 g18:2 undifferentiated 4.133 g18:3 undifferentiated 0.202 g18:4 0.000 g20:1 0.084 g20:4 undifferentiated 0.252 g20:5 n-3 0.017 g22:1 undifferentiated 0.000 g22:5 n-3 0.017 g22:6 n-3 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, cornish game hens, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  126
 
% Daily Value*

Total Fat  14.02 g

22%
Saturated Fat  3.890 g
19%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   61 mg

3%

Potassium   236 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.15 g

34%

Vitamin A   108 IU

2%

Vitamin C   0.5 mg

1%

Calcium   11 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, cornish game hens, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.006 gAlcohol, ethyl 0.0 gArginine 1.078 gAsh 0.80 gAspartic acid 1.526 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 101 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 837 kjEnergy 200 kcalFatty acids, total monounsaturated 6.160 gFatty acids, total polyunsaturated 2.770 gFatty acids, total saturated 3.890 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.493 gGlycine 1.141 gHistidine 0.499 gIron, Fe 0.78 mgIsoleucine 0.847 gLeucine 1.240 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.385 gMagnesium, Mg 18 mgManganese, Mn 0.016 mgMethionine 0.453 gNiacin 5.675 mgPantothenic acid 0.609 mgPhenylalanine 0.663 gPhosphorus, P 140 mgPotassium, K 236 mgProline 0.846 gProtein 17.15 gRetinol 32 mcgRiboflavin 0.170 mgSelenium, Se 11.8 mcgSerine 0.606 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.705 gTotal lipid (fat) 14.02 gTryptophan 0.190 gTyrosine 0.548 gValine 0.828 gVitamin A, IU 108 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.295 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin K (phylloquinone) 2.4 mcgWater 68.18 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.030 g14:0 0.120 g16:0 2.970 g16:1 undifferentiated 0.960 g18:0 0.780 g18:1 undifferentiated 5.110 g18:2 undifferentiated 2.460 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.150 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.010 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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