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Chicken, cornish game hens, meat only, cooked, roasted

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Nutrition information for Chicken, cornish game hens, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bird whole (220g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bird whole (220g)

Amount Per Serving

 

Calories  295

Calories from Fat  77
 
% Daily Value*

Total Fat  8.51 g

13%
Saturated Fat  2.178 g
11%
Trans Fat
 

Cholesterol   233 mg

78%

Sodium   139 mg

6%

Potassium   550 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   51.26 g

103%

Vitamin A   143 IU

3%

Vitamin C   1.3 mg

2%

Calcium   29 mg

3%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, cornish game hens, meat only, cooked, roasted 1 bird whole (220g)

Complete Nutrition for 1 bird whole (220g)

Alanine 2.796 gAlcohol, ethyl 0.0 gArginine 3.091 gAsh 2.29 gAspartic acid 4.567 gBetaine 10.6 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 233 mgCholine, total 145.9 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.656 gEnergy 295 kcalEnergy 1234 kjFatty acids, total monounsaturated 2.728 gFatty acids, total polyunsaturated 2.068 gFatty acids, total saturated 2.178 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 7.676 gGlycine 2.517 gHistidine 1.591 gIron, Fe 1.69 mgIsoleucine 2.706 gLeucine 3.846 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.356 gMagnesium, Mg 42 mgManganese, Mn 0.033 mgMethionine 1.419 gNiacin 13.801 mgPantothenic acid 1.221 mgPhenylalanine 2.035 gPhosphorus, P 328 mgPotassium, K 550 mgProline 2.108 gProtein 51.26 gRetinol 44 mcgRiboflavin 0.499 mgSelenium, Se 45.8 mcgSerine 1.762 gSodium, Na 139 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.165 mgThreonine 2.165 gTotal lipid (fat) 8.51 gTryptophan 0.598 gTyrosine 1.731 gValine 2.543 gVitamin A, IU 143 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.788 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 158.18 gZinc, Zn 3.37 mg10:0 0.000 g12:0 0.022 g14:0 0.066 g16:0 1.518 g16:1 undifferentiated 0.462 g18:0 0.572 g18:1 undifferentiated 2.222 g18:2 undifferentiated 1.518 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.022 g20:4 undifferentiated 0.374 g20:5 n-3 0.022 g22:1 undifferentiated 0.000 g22:5 n-3 0.044 g22:6 n-3 0.044 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, cornish game hens, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 bird (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 bird (110g)

Amount Per Serving

 

Calories  147

Calories from Fat  38
 
% Daily Value*

Total Fat  4.26 g

7%
Saturated Fat  1.089 g
5%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   69 mg

3%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.63 g

51%

Vitamin A   72 IU

1%

Vitamin C   0.7 mg

1%

Calcium   14 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, cornish game hens, meat only, cooked, roasted 0.5 bird (110g)

Complete Nutrition for 0.5 bird (110g)

Alanine 1.398 gAlcohol, ethyl 0.0 gArginine 1.546 gAsh 1.14 gAspartic acid 2.284 gBetaine 5.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 117 mgCholine, total 72.9 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.328 gEnergy 147 kcalEnergy 617 kjFatty acids, total monounsaturated 1.364 gFatty acids, total polyunsaturated 1.034 gFatty acids, total saturated 1.089 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.838 gGlycine 1.258 gHistidine 0.795 gIron, Fe 0.85 mgIsoleucine 1.353 gLeucine 1.923 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.178 gMagnesium, Mg 21 mgManganese, Mn 0.016 mgMethionine 0.710 gNiacin 6.900 mgPantothenic acid 0.610 mgPhenylalanine 1.018 gPhosphorus, P 164 mgPotassium, K 275 mgProline 1.054 gProtein 25.63 gRetinol 22 mcgRiboflavin 0.250 mgSelenium, Se 22.9 mcgSerine 0.881 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.082 mgThreonine 1.082 gTotal lipid (fat) 4.26 gTryptophan 0.299 gTyrosine 0.866 gValine 1.272 gVitamin A, IU 72 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.394 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 79.09 gZinc, Zn 1.68 mg10:0 0.000 g12:0 0.011 g14:0 0.033 g16:0 0.759 g16:1 undifferentiated 0.231 g18:0 0.286 g18:1 undifferentiated 1.111 g18:2 undifferentiated 0.759 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.187 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.022 g22:6 n-3 0.022 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, cornish game hens, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  35
 
% Daily Value*

Total Fat  3.87 g

6%
Saturated Fat  0.990 g
5%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   63 mg

3%

Potassium   250 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.30 g

47%

Vitamin A   65 IU

1%

Vitamin C   0.6 mg

1%

Calcium   13 mg

1%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, cornish game hens, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.271 gAlcohol, ethyl 0.0 gArginine 1.405 gAsh 1.04 gAspartic acid 2.076 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 66.3 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 134 kcalEnergy 561 kjFatty acids, total monounsaturated 1.240 gFatty acids, total polyunsaturated 0.940 gFatty acids, total saturated 0.990 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.489 gGlycine 1.144 gHistidine 0.723 gIron, Fe 0.77 mgIsoleucine 1.230 gLeucine 1.748 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.980 gMagnesium, Mg 19 mgManganese, Mn 0.015 mgMethionine 0.645 gNiacin 6.273 mgPantothenic acid 0.555 mgPhenylalanine 0.925 gPhosphorus, P 149 mgPotassium, K 250 mgProline 0.958 gProtein 23.30 gRetinol 20 mcgRiboflavin 0.227 mgSelenium, Se 20.8 mcgSerine 0.801 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.984 gTotal lipid (fat) 3.87 gTryptophan 0.272 gTyrosine 0.787 gValine 1.156 gVitamin A, IU 65 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.358 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 71.90 gZinc, Zn 1.53 mg10:0 0.000 g12:0 0.010 g14:0 0.030 g16:0 0.690 g16:1 undifferentiated 0.210 g18:0 0.260 g18:1 undifferentiated 1.010 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.170 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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