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Chicken, cornish game hens, meat only, raw

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Nutrition information for Chicken, cornish game hens, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bird whole (239g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bird whole (239g)

Amount Per Serving

 

Calories  277

Calories from Fat  72
 
% Daily Value*

Total Fat  7.96 g

12%
Saturated Fat  2.032 g
10%
Trans Fat
 

Cholesterol   217 mg

72%

Sodium   163 mg

7%

Potassium   643 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   47.90 g

96%

Vitamin A   179 IU

4%

Vitamin C   1.4 mg

2%

Calcium   29 mg

3%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, cornish game hens, meat only, raw 1 bird whole (239g)

Complete Nutrition for 1 bird whole (239g)

Alanine 2.612 gAlcohol, ethyl 0.0 gArginine 2.890 gAsh 2.15 gAspartic acid 4.269 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 217 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 0.612 gEnergy 277 kcalEnergy 1159 kjFatty acids, total monounsaturated 2.557 gFatty acids, total polyunsaturated 1.936 gFatty acids, total saturated 2.032 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 7.172 gGlycine 2.352 gHistidine 1.487 gIron, Fe 1.77 mgIsoleucine 2.529 gLeucine 3.595 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.068 gMagnesium, Mg 50 mgManganese, Mn 0.041 mgMethionine 1.326 gNiacin 16.118 mgPantothenic acid 1.520 mgPhenylalanine 1.900 gPhosphorus, P 382 mgPotassium, K 643 mgProline 1.969 gProtein 47.90 gRetinol 53 mcgRiboflavin 0.516 mgSelenium, Se 37.8 mcgSerine 1.647 gSodium, Na 163 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.220 mgThreonine 2.022 gTotal lipid (fat) 7.96 gTryptophan 0.559 gTyrosine 1.616 gValine 2.376 gVitamin A, IU 179 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.96 mcgVitamin B-6 0.920 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin K (phylloquinone) 5.7 mcgWater 181.26 gZinc, Zn 3.13 mg10:0 0.000 g12:0 0.024 g14:0 0.048 g16:0 1.410 g16:1 undifferentiated 0.430 g18:0 0.550 g18:1 undifferentiated 2.079 g18:2 undifferentiated 1.434 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.358 g20:5 n-3 0.024 g22:1 undifferentiated 0.000 g22:5 n-3 0.024 g22:6 n-3 0.048 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, cornish game hens, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 bird (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 bird (120g)

Amount Per Serving

 

Calories  139

Calories from Fat  36
 
% Daily Value*

Total Fat  4.00 g

6%
Saturated Fat  1.020 g
5%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   82 mg

3%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.05 g

48%

Vitamin A   90 IU

2%

Vitamin C   0.7 mg

1%

Calcium   14 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, cornish game hens, meat only, raw 0.5 bird (120g)

Complete Nutrition for 0.5 bird (120g)

Alanine 1.312 gAlcohol, ethyl 0.0 gArginine 1.451 gAsh 1.08 gAspartic acid 2.143 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 109 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.307 gEnergy 139 kcalEnergy 582 kjFatty acids, total monounsaturated 1.284 gFatty acids, total polyunsaturated 0.972 gFatty acids, total saturated 1.020 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.601 gGlycine 1.181 gHistidine 0.746 gIron, Fe 0.89 mgIsoleucine 1.270 gLeucine 1.805 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.042 gMagnesium, Mg 25 mgManganese, Mn 0.020 mgMethionine 0.666 gNiacin 8.093 mgPantothenic acid 0.763 mgPhenylalanine 0.954 gPhosphorus, P 192 mgPotassium, K 323 mgProline 0.989 gProtein 24.05 gRetinol 26 mcgRiboflavin 0.259 mgSelenium, Se 19.0 mcgSerine 0.827 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.015 gTotal lipid (fat) 4.00 gTryptophan 0.281 gTyrosine 0.811 gValine 1.193 gVitamin A, IU 90 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin K (phylloquinone) 2.9 mcgWater 91.01 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.012 g14:0 0.024 g16:0 0.708 g16:1 undifferentiated 0.216 g18:0 0.276 g18:1 undifferentiated 1.044 g18:2 undifferentiated 0.720 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.180 g20:5 n-3 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.012 g22:6 n-3 0.024 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, cornish game hens, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  30
 
% Daily Value*

Total Fat  3.33 g

5%
Saturated Fat  0.850 g
4%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   68 mg

3%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.04 g

40%

Vitamin A   75 IU

2%

Vitamin C   0.6 mg

1%

Calcium   12 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, cornish game hens, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.093 gAlcohol, ethyl 0.0 gArginine 1.209 gAsh 0.90 gAspartic acid 1.786 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.256 gEnergy 116 kcalEnergy 485 kjFatty acids, total monounsaturated 1.070 gFatty acids, total polyunsaturated 0.810 gFatty acids, total saturated 0.850 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.001 gGlycine 0.984 gHistidine 0.622 gIron, Fe 0.74 mgIsoleucine 1.058 gLeucine 1.504 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.702 gMagnesium, Mg 21 mgManganese, Mn 0.017 mgMethionine 0.555 gNiacin 6.744 mgPantothenic acid 0.636 mgPhenylalanine 0.795 gPhosphorus, P 160 mgPotassium, K 269 mgProline 0.824 gProtein 20.04 gRetinol 22 mcgRiboflavin 0.216 mgSelenium, Se 15.8 mcgSerine 0.689 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.846 gTotal lipid (fat) 3.33 gTryptophan 0.234 gTyrosine 0.676 gValine 0.994 gVitamin A, IU 75 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.385 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin K (phylloquinone) 2.4 mcgWater 75.84 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.590 g16:1 undifferentiated 0.180 g18:0 0.230 g18:1 undifferentiated 0.870 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.150 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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