Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 88 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 13.3 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgEnergy 215 kcalEnergy 900 kjFatty acids, total monounsaturated 5.500 gFatty acids, total polyunsaturated 2.980 gFatty acids, total saturated 3.920 gFiber, total dietary 0.0 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgIron, Fe 0.91 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.400 mgPhosphorus, P 83 mgPotassium, K 31 mgProtein 19.40 gRetinol 30 mcgRiboflavin 0.200 mgSelenium, Se 3.6 mcgSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 14.60 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 65.80 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.014 g14:0 0.115 g16:0 2.908 g16:1 undifferentiated 0.742 g18:0 0.785 g18:1 undifferentiated 4.530 g18:2 undifferentiated 2.570 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.158 g20:4 undifferentiated 0.000 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.022 g22:6 n-3 0.043 g4:0 0.000 g6:0 0.000 g8:0 0.000 g