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Chicken, gizzard, all classes, cooked, simmered

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Nutrition information for Chicken, gizzard, all classes, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup chopped or dice (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup chopped or dice (145g)

Amount Per Serving

 

Calories  223

Calories from Fat  35
 
% Daily Value*

Total Fat  3.89 g

6%
Saturated Fat  0.972 g
5%
Trans Fat  0.188 g
 

Cholesterol   536 mg

179%

Sodium   81 mg

3%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   44.07 g

88%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   4.63 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Chicken, gizzard, all classes, cooked, simmered 1 cup chopped or dice (145g)

Complete Nutrition for 1 cup chopped or dice (145g)

Alcohol, ethyl 0.0 gAsh 1.29 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 536 mgCholine, total 151.4 mgCopper, Cu 0.233 mgCryptoxanthin, beta 0 mcgEnergy 934 kjEnergy 223 kcalFatty acids, total monounsaturated 0.766 gFatty acids, total polyunsaturated 0.512 gFatty acids, total saturated 0.972 gFatty acids, total trans 0.188 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 4.63 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.107 mgNiacin 4.524 mgPantothenic acid 0.679 mgPhosphorus, P 274 mgPotassium, K 260 mgProtein 44.07 gRetinol 0 mcgRiboflavin 0.304 mgSelenium, Se 59.6 mcgSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.038 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 3.89 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 98.50 gZinc, Zn 6.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.004 g15:1 0.000 g16:0 0.592 g16:1 undifferentiated 0.107 g17:0 0.006 g18:0 0.345 g18:1 undifferentiated 0.642 g18:2 undifferentiated 0.323 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.007 g20:1 0.016 g20:2 n-6 c,c 0.028 g20:3 undifferentiated 0.004 g20:4 undifferentiated 0.151 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, gizzard, all classes, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  154

Calories from Fat  24
 
% Daily Value*

Total Fat  2.68 g

4%
Saturated Fat  0.670 g
3%
Trans Fat  0.130 g
 

Cholesterol   370 mg

123%

Sodium   56 mg

2%

Potassium   179 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.39 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Chicken, gizzard, all classes, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.89 gBetaine 2.2 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 370 mgCholine, total 104.4 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgEnergy 644 kjEnergy 154 kcalFatty acids, total monounsaturated 0.528 gFatty acids, total polyunsaturated 0.353 gFatty acids, total saturated 0.670 gFatty acids, total trans 0.130 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 3.19 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.074 mgNiacin 3.120 mgPantothenic acid 0.468 mgPhosphorus, P 189 mgPotassium, K 179 mgProtein 30.39 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 41.1 mcgSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 2.68 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.93 gZinc, Zn 4.42 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 0.408 g16:1 undifferentiated 0.074 g17:0 0.004 g18:0 0.238 g18:1 undifferentiated 0.443 g18:2 undifferentiated 0.223 g18:3 n-3 c,c,c 0.004 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.005 g20:1 0.011 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.104 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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