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Chicken, gizzard, all classes, raw

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Nutrition information for Chicken, gizzard, all classes, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  94

Calories from Fat  19
 
% Daily Value*

Total Fat  2.06 g

3%
Saturated Fat  0.529 g
3%
Trans Fat  0.060 g
 

Cholesterol   240 mg

80%

Sodium   69 mg

3%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.66 g

35%

Vitamin A   64 IU

1%

Vitamin C   3.7 mg

6%

Calcium   11 mg

1%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Chicken, gizzard, all classes, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.95 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 240 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgEnergy 94 kcalEnergy 393 kjFatty acids, total monounsaturated 0.512 gFatty acids, total polyunsaturated 0.357 gFatty acids, total saturated 0.529 gFatty acids, total trans 0.060 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 2.49 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.055 mgNiacin 3.680 mgPantothenic acid 0.631 mgPhosphorus, P 148 mgPotassium, K 237 mgProtein 17.66 gRetinol 19 mcgRiboflavin 0.231 mgSelenium, Se 25.5 mcgSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 2.06 gVitamin A, IU 64 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 1.21 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin K (phylloquinone) 0.0 mcgWater 79.33 gZinc, Zn 2.72 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.347 g16:1 undifferentiated 0.073 g17:0 0.003 g18:0 0.165 g18:1 undifferentiated 0.430 g18:2 undifferentiated 0.246 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.003 g20:1 0.009 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.086 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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