Complete Nutrition for 4 oz crumbled (112g)
Alanine 1.110 gAlcohol, ethyl 0.0 gArginine 1.263 gAsh 1.31 gAspartic acid 1.810 gBetaine 8.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 96 mgCholine, total 65.9 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.211 gEnergy 160 kcalEnergy 670 kjFatty acids, total monounsaturated 4.044 gFatty acids, total polyunsaturated 1.689 gFatty acids, total saturated 2.577 gFatty acids, total trans 0.073 gFatty acids, total trans-monoenoic 0.047 gFatty acids, total trans-polyenoic 0.025 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.924 gGlycine 0.939 gHistidine 0.592 gHydroxyproline 0.105 gIron, Fe 0.92 mgIsoleucine 0.889 gLeucine 1.524 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.690 gMagnesium, Mg 24 mgManganese, Mn 0.018 mgMethionine 0.500 gNiacin 6.244 mgPantothenic acid 1.223 mgPhenylalanine 0.765 gPhosphorus, P 199 mgPotassium, K 585 mgProline 0.737 gProtein 19.53 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 11.4 mcgSerine 0.819 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.122 mgThreonine 0.814 gTocopherol, beta 0.00 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 9.07 gTryptophan 0.165 gTyrosine 0.676 gValine 0.925 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.573 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 82.03 gZinc, Zn 1.65 mg10:0 0.000 g12:0 0.000 g14:0 0.046 g14:1 0.018 g15:0 0.000 g15:1 0.000 g16:0 2.006 g16:1 undifferentiated 0.600 g17:0 0.008 g17:1 0.000 g18:0 0.511 g18:1 c 3.351 g18:1 t 0.047 g18:1 undifferentiated 3.399 g18:2 n-6 c,c 1.459 g18:2 t,t 0.025 g18:2 undifferentiated 1.483 g18:3 n-3 c,c,c 0.064 g18:3 n-6 c,c,c 0.016 g18:3 undifferentiated 0.080 g18:4 0.000 g20:0 0.006 g20:1 0.028 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.083 g20:5 n-3 0.009 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.009 g22:6 n-3 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g