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Chicken gumbo, canned, condensed Soup

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Nutrition information for Chicken gumbo, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (4 fl oz) (126g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (4 fl oz) (126g)

Amount Per Serving

 

Calories  57

Calories from Fat  13
 
% Daily Value*

Total Fat  1.44 g

2%
Saturated Fat  0.328 g
2%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   873 mg

36%

Potassium   76 mg

2%

Total Carbohydrate   8.40 g

3%
Dietary Fiber   2.0 g
8%
Sugars   2.43 g
 

Protein   2.65 g

5%

Vitamin A   123 IU

2%

Vitamin C   5.0 mg

8%

Calcium   24 mg

2%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken gumbo, canned, condensed Soup 0.5 cup (4 fl oz) (126g)

Complete Nutrition for 0.5 cup (4 fl oz) (126g)

Alanine 0.151 gAlcohol, ethyl 0.0 gArginine 0.123 gAsh 2.61 gAspartic acid 0.223 gCalcium, Ca 24 mgCarbohydrate, by difference 8.40 gCarotene, alpha 0 mcgCarotene, beta 72 mcgCholesterol 4 mgCopper, Cu 0.126 mgCryptoxanthin, beta 3 mcgCystine 0.018 gEnergy 57 kcalEnergy 237 kjFatty acids, total monounsaturated 0.655 gFatty acids, total polyunsaturated 0.353 gFatty acids, total saturated 0.328 gFiber, total dietary 2.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.667 gGlycine 0.166 gHistidine 0.058 gIron, Fe 0.89 mgIsoleucine 0.100 gLeucine 0.169 gLutein + zeaxanthin 93 mcgLycopene 1784 mcgLysine 0.163 gMagnesium, Mg 4 mgManganese, Mn 0.252 mgMethionine 0.045 gNiacin 0.668 mgPantothenic acid 0.202 mgPhenylalanine 0.097 gPhosphorus, P 25 mgPotassium, K 76 mgProline 0.151 gProtein 2.65 gRetinol 0 mcgRiboflavin 0.378 mgSelenium, Se 8.4 mcgSerine 0.091 gSodium, Na 873 mgSugars, total 2.43 gThiamin 0.252 mgThreonine 0.083 gTotal lipid (fat) 1.44 gTryptophan 0.023 gTyrosine 0.069 gValine 0.117 gVitamin A, IU 123 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin K (phylloquinone) 7.2 mcgWater 110.91 gZinc, Zn 0.38 mg14:0 0.013 g16:0 0.252 g16:1 undifferentiated 0.063 g18:0 0.063 g18:1 undifferentiated 0.580 g18:2 undifferentiated 0.315 g18:3 undifferentiated 0.013 g

Nutrition information for Chicken gumbo, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.75 oz) (305g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (10.75 oz) (305g)

Amount Per Serving

 

Calories  137

Calories from Fat  31
 
% Daily Value*

Total Fat  3.48 g

5%
Saturated Fat  0.793 g
4%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   2114 mg

88%

Potassium   183 mg

5%

Total Carbohydrate   20.34 g

7%
Dietary Fiber   4.9 g
20%
Sugars   5.89 g
 

Protein   6.40 g

13%

Vitamin A   299 IU

6%

Vitamin C   12.2 mg

20%

Calcium   58 mg

6%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Chicken gumbo, canned, condensed Soup 1 can (10.75 oz) (305g)

Complete Nutrition for 1 can (10.75 oz) (305g)

Alanine 0.366 gAlcohol, ethyl 0.0 gArginine 0.299 gAsh 6.31 gAspartic acid 0.540 gCalcium, Ca 58 mgCarbohydrate, by difference 20.34 gCarotene, alpha 0 mcgCarotene, beta 174 mcgCholesterol 9 mgCopper, Cu 0.305 mgCryptoxanthin, beta 6 mcgCystine 0.043 gEnergy 137 kcalEnergy 573 kjFatty acids, total monounsaturated 1.586 gFatty acids, total polyunsaturated 0.854 gFatty acids, total saturated 0.793 gFiber, total dietary 4.9 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 1.613 gGlycine 0.403 gHistidine 0.140 gIron, Fe 2.17 mgIsoleucine 0.241 gLeucine 0.409 gLutein + zeaxanthin 226 mcgLycopene 4319 mcgLysine 0.393 gMagnesium, Mg 9 mgManganese, Mn 0.610 mgMethionine 0.110 gNiacin 1.616 mgPantothenic acid 0.488 mgPhenylalanine 0.235 gPhosphorus, P 61 mgPotassium, K 183 mgProline 0.366 gProtein 6.40 gRetinol 0 mcgRiboflavin 0.915 mgSelenium, Se 20.4 mcgSerine 0.220 gSodium, Na 2114 mgSugars, total 5.89 gThiamin 0.610 mgThreonine 0.201 gTotal lipid (fat) 3.48 gTryptophan 0.055 gTyrosine 0.168 gValine 0.284 gVitamin A, IU 299 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 12.2 mgVitamin E (alpha-tocopherol) 1.10 mgVitamin K (phylloquinone) 17.4 mcgWater 268.46 gZinc, Zn 0.92 mg14:0 0.030 g16:0 0.610 g16:1 undifferentiated 0.152 g18:0 0.152 g18:1 undifferentiated 1.403 g18:2 undifferentiated 0.762 g18:3 undifferentiated 0.030 g

Nutrition information for Chicken gumbo, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  45

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.260 g
1%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   693 mg

29%

Potassium   60 mg

2%

Total Carbohydrate   6.67 g

2%
Dietary Fiber   1.6 g
6%
Sugars   1.93 g
 

Protein   2.10 g

4%

Vitamin A   98 IU

2%

Vitamin C   4.0 mg

7%

Calcium   19 mg

2%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken gumbo, canned, condensed Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.120 gAlcohol, ethyl 0.0 gArginine 0.098 gAsh 2.07 gAspartic acid 0.177 gCalcium, Ca 19 mgCarbohydrate, by difference 6.67 gCarotene, alpha 0 mcgCarotene, beta 57 mcgCholesterol 3 mgCopper, Cu 0.100 mgCryptoxanthin, beta 2 mcgCystine 0.014 gEnergy 45 kcalEnergy 188 kjFatty acids, total monounsaturated 0.520 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 0.260 gFiber, total dietary 1.6 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.529 gGlycine 0.132 gHistidine 0.046 gIron, Fe 0.71 mgIsoleucine 0.079 gLeucine 0.134 gLutein + zeaxanthin 74 mcgLycopene 1416 mcgLysine 0.129 gMagnesium, Mg 3 mgManganese, Mn 0.200 mgMethionine 0.036 gNiacin 0.530 mgPantothenic acid 0.160 mgPhenylalanine 0.077 gPhosphorus, P 20 mgPotassium, K 60 mgProline 0.120 gProtein 2.10 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 6.7 mcgSerine 0.072 gSodium, Na 693 mgSugars, total 1.93 gThiamin 0.200 mgThreonine 0.066 gTotal lipid (fat) 1.14 gTryptophan 0.018 gTyrosine 0.055 gValine 0.093 gVitamin A, IU 98 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin K (phylloquinone) 5.7 mcgWater 88.02 gZinc, Zn 0.30 mg14:0 0.010 g16:0 0.200 g16:1 undifferentiated 0.050 g18:0 0.050 g18:1 undifferentiated 0.460 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.010 g
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