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Chicken gumbo, canned, prepared with equal volume water Soup

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Nutrition information for Chicken gumbo, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (244g)

Amount Per Serving

 

Calories  56

Calories from Fat  13
 
% Daily Value*

Total Fat  1.44 g

2%
Saturated Fat  0.317 g
2%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   954 mg

40%

Potassium   76 mg

2%

Total Carbohydrate   8.37 g

3%
Dietary Fiber   2.0 g
8%
Sugars   2.49 g
 

Protein   2.64 g

5%

Vitamin A   134 IU

3%

Vitamin C   4.9 mg

8%

Calcium   24 mg

2%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken gumbo, canned, prepared with equal volume water Soup 1 cup (244g)

Complete Nutrition for 1 cup (244g)

Alanine 0.151 gAlcohol, ethyl 0.0 gArginine 0.122 gAsh 2.59 gAspartic acid 0.222 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 8.37 gCarotene, alpha 0 mcgCarotene, beta 78 mcgCholesterol 5 mgCholine, total 8.8 mgCopper, Cu 0.124 mgCryptoxanthin, beta 5 mcgCystine 0.017 gEnergy 56 kcalEnergy 234 kjFatty acids, total monounsaturated 0.659 gFatty acids, total polyunsaturated 0.342 gFatty acids, total saturated 0.317 gFiber, total dietary 2.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.664 gGlycine 0.166 gHistidine 0.059 gIron, Fe 0.90 mgIsoleucine 0.100 gLeucine 0.168 gLutein + zeaxanthin 68 mcgLycopene 2416 mcgLysine 0.161 gMagnesium, Mg 5 mgManganese, Mn 0.251 mgMethionine 0.046 gNiacin 0.664 mgPantothenic acid 0.195 mgPhenylalanine 0.098 gPhosphorus, P 24 mgPotassium, K 76 mgProline 0.151 gProtein 2.64 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 8.1 mcgSerine 0.090 gSodium, Na 954 mgSugars, total 2.49 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.083 gTotal lipid (fat) 1.44 gTryptophan 0.022 gTyrosine 0.068 gValine 0.117 gVitamin A, IU 134 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 4.9 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 228.97 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.244 g16:1 undifferentiated 0.073 g18:0 0.073 g18:1 undifferentiated 0.586 g18:2 undifferentiated 0.317 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken gumbo, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.75 oz), prepared (593g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (10.75 oz), prepared (593g)

Amount Per Serving

 

Calories  136

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.771 g
4%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   2319 mg

97%

Potassium   184 mg

5%

Total Carbohydrate   20.34 g

7%
Dietary Fiber   4.7 g
19%
Sugars   6.05 g
 

Protein   6.40 g

13%

Vitamin A   326 IU

7%

Vitamin C   11.9 mg

20%

Calcium   59 mg

6%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Chicken gumbo, canned, prepared with equal volume water Soup 1 can (10.75 oz), prepared (593g)

Complete Nutrition for 1 can (10.75 oz), prepared (593g)

Alanine 0.368 gAlcohol, ethyl 0.0 gArginine 0.296 gAsh 6.29 gAspartic acid 0.540 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 20.34 gCarotene, alpha 0 mcgCarotene, beta 190 mcgCholesterol 12 mgCholine, total 21.3 mgCopper, Cu 0.302 mgCryptoxanthin, beta 12 mcgCystine 0.042 gEnergy 136 kcalEnergy 569 kjFatty acids, total monounsaturated 1.601 gFatty acids, total polyunsaturated 0.830 gFatty acids, total saturated 0.771 gFiber, total dietary 4.7 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.613 gGlycine 0.403 gHistidine 0.142 gIron, Fe 2.19 mgIsoleucine 0.243 gLeucine 0.409 gLutein + zeaxanthin 166 mcgLycopene 5871 mcgLysine 0.391 gMagnesium, Mg 12 mgManganese, Mn 0.611 mgMethionine 0.113 gNiacin 1.613 mgPantothenic acid 0.474 mgPhenylalanine 0.237 gPhosphorus, P 59 mgPotassium, K 184 mgProline 0.368 gProtein 6.40 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 19.6 mcgSerine 0.219 gSodium, Na 2319 mgSugars, total 6.05 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.202 gTotal lipid (fat) 3.50 gTryptophan 0.053 gTyrosine 0.166 gValine 0.285 gVitamin A, IU 326 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 11.9 mgVitamin E (alpha-tocopherol) 0.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.4 mcgWater 556.47 gZinc, Zn 0.89 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.593 g16:1 undifferentiated 0.178 g18:0 0.178 g18:1 undifferentiated 1.423 g18:2 undifferentiated 0.771 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken gumbo, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   391 mg

16%

Potassium   31 mg

1%

Total Carbohydrate   3.43 g

1%
Dietary Fiber   0.8 g
3%
Sugars   1.02 g
 

Protein   1.08 g

2%

Vitamin A   55 IU

1%

Vitamin C   2.0 mg

3%

Calcium   10 mg

1%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chicken gumbo, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.050 gAsh 1.06 gAspartic acid 0.091 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 3.43 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 2 mgCholine, total 3.6 mgCopper, Cu 0.051 mgCryptoxanthin, beta 2 mcgCystine 0.007 gEnergy 23 kcalEnergy 96 kjFatty acids, total monounsaturated 0.270 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 0.130 gFiber, total dietary 0.8 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.272 gGlycine 0.068 gHistidine 0.024 gIron, Fe 0.37 mgIsoleucine 0.041 gLeucine 0.069 gLutein + zeaxanthin 28 mcgLycopene 990 mcgLysine 0.066 gMagnesium, Mg 2 mgManganese, Mn 0.103 mgMethionine 0.019 gNiacin 0.272 mgPantothenic acid 0.080 mgPhenylalanine 0.040 gPhosphorus, P 10 mgPotassium, K 31 mgProline 0.062 gProtein 1.08 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 3.3 mcgSerine 0.037 gSodium, Na 391 mgSugars, total 1.02 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.034 gTotal lipid (fat) 0.59 gTryptophan 0.009 gTyrosine 0.028 gValine 0.048 gVitamin A, IU 55 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 93.84 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.100 g16:1 undifferentiated 0.030 g18:0 0.030 g18:1 undifferentiated 0.240 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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