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Chicken, liver, all classes, cooked, pan-fried

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Nutrition information for Chicken, liver, all classes, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  58
 
% Daily Value*

Total Fat  6.43 g

10%
Saturated Fat  2.033 g
10%
Trans Fat  0.098 g
 

Cholesterol   564 mg

188%

Sodium   92 mg

4%

Potassium   315 mg

9%

Total Carbohydrate   1.11 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.78 g

52%

Vitamin A   14378 IU

288%

Vitamin C   2.7 mg

4%

Calcium   10 mg

1%

Iron   12.88 mg

72%
* Based on a 2000 calorie diet
% Daily Value for Chicken, liver, all classes, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.473 gAlcohol, ethyl 0.0 gArginine 1.622 gAsh 1.47 gAspartic acid 2.363 gBetaine 21.0 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 1.11 gCarotene, alpha 11 mcgCarotene, beta 31 mcgCholesterol 564 mgCholine, total 326.8 mgCopper, Cu 0.535 mgCryptoxanthin, beta 11 mcgCystine 0.404 gEnergy 721 kjEnergy 172 kcalFatty acids, total monounsaturated 1.387 gFatty acids, total polyunsaturated 1.265 gFatty acids, total saturated 2.033 gFatty acids, total trans 0.098 gFiber, total dietary 0.0 gFolate, DFE 560 mcg_DFEFolate, food 560 mcgFolate, total 560 mcgFolic acid 0 mcgGlutamic acid 3.105 gGlycine 1.260 gHistidine 0.752 gHydroxyproline 0.043 gIron, Fe 12.88 mgIsoleucine 1.206 gLeucine 2.243 gLutein + zeaxanthin 0 mcgLycopene 25 mcgLysine 1.976 gMagnesium, Mg 27 mgManganese, Mn 0.375 mgMethionine 0.641 gNiacin 13.925 mgPantothenic acid 8.315 mgPhenylalanine 1.223 gPhosphorus, P 442 mgPotassium, K 315 mgProline 1.077 gProtein 25.78 gRetinol 4293 mcgRiboflavin 2.313 mgSelenium, Se 88.2 mcgSerine 1.090 gSodium, Na 92 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.292 mgThreonine 1.076 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.33 mgTotal lipid (fat) 6.43 gTryptophan 0.261 gTyrosine 0.969 gValine 1.481 gVitamin A, IU 14378 IUVitamin A, RAE 4296 mcg_RAEVitamin B-12 21.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.840 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.22 gZinc, Zn 4.01 mg10:0 0.003 g12:0 0.003 g14:0 0.014 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.088 g16:1 undifferentiated 0.120 g17:0 0.000 g17:1 0.000 g18:0 0.911 g18:1 undifferentiated 1.246 g18:2 n-6 c,c 0.714 g18:2 undifferentiated 0.000 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.014 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.021 g20:2 n-6 c,c 0.018 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.508 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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