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Chicken, liver, all classes, cooked, simmered

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Nutrition information for Chicken, liver, all classes, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  167

Calories from Fat  59
 
% Daily Value*

Total Fat  6.51 g

10%
Saturated Fat  2.060 g
10%
Trans Fat  0.090 g
 

Cholesterol   563 mg

188%

Sodium   76 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.87 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.46 g

49%

Vitamin A   13328 IU

267%

Vitamin C   27.9 mg

46%

Calcium   11 mg

1%

Iron   11.63 mg

65%
* Based on a 2000 calorie diet
% Daily Value for Chicken, liver, all classes, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alanine 1.398 gAlcohol, ethyl 0.0 gArginine 1.539 gAsh 1.36 gAspartic acid 2.243 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.87 gCarotene, alpha 11 mcgCarotene, beta 30 mcgCholesterol 563 mgCholine, total 290.0 mgCopper, Cu 0.496 mgCryptoxanthin, beta 11 mcgCystine 0.383 gEnergy 697 kjEnergy 167 kcalFatty acids, total monounsaturated 1.416 gFatty acids, total polyunsaturated 1.988 gFatty acids, total saturated 2.060 gFatty acids, total trans 0.090 gFiber, total dietary 0.0 gFolate, DFE 578 mcg_DFEFolate, food 578 mcgFolate, total 578 mcgFolic acid 0 mcgGlutamic acid 2.946 gGlycine 1.195 gHistidine 0.714 gHydroxyproline 0.043 gIron, Fe 11.63 mgIsoleucine 1.144 gLeucine 2.128 gLutein + zeaxanthin 83 mcgLycopene 21 mcgLysine 1.875 gMagnesium, Mg 25 mgManganese, Mn 0.359 mgMethionine 0.608 gNiacin 11.045 mgPantothenic acid 6.668 mgPhenylalanine 1.160 gPhosphorus, P 405 mgPotassium, K 263 mgProline 1.022 gProtein 24.46 gRetinol 3978 mcgRiboflavin 1.993 mgSelenium, Se 82.4 mcgSerine 1.035 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.291 mgThreonine 1.021 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.35 mgTotal lipid (fat) 6.51 gTryptophan 0.248 gTyrosine 0.919 gValine 1.405 gVitamin A, IU 13328 IUVitamin A, RAE 3981 mcg_RAEVitamin B-12 16.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.755 mgVitamin C, total ascorbic acid 27.9 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.81 gZinc, Zn 3.98 mg10:0 0.003 g12:0 0.000 g14:0 0.013 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.107 g16:1 undifferentiated 0.120 g17:0 0.000 g17:1 0.000 g18:0 0.923 g18:1 undifferentiated 1.276 g18:2 n-6 c,c 0.719 g18:2 undifferentiated 0.719 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.021 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.508 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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