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Chicken, meatless, breaded, fried

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Nutrition information for Chicken, meatless, breaded, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (130g)

Amount Per Serving

 

Calories  304

Calories from Fat  149
 
% Daily Value*

Total Fat  16.60 g

26%
Saturated Fat  1.469 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   520 mg

22%

Potassium   390 mg

11%

Total Carbohydrate   11.06 g

4%
Dietary Fiber   5.6 g
22%
Sugars   0.00 g
 

Protein   27.66 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   55 mg

6%

Iron   4.98 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Chicken, meatless, breaded, fried 1 cup, diced (130g)

Complete Nutrition for 1 cup, diced (130g)

Alcohol, ethyl 0.0 gAsh 1.30 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 11.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 60.2 mgCopper, Cu 0.650 mgCryptoxanthin, beta 0 mcgEnergy 1273 kjEnergy 304 kcalFatty acids, total monounsaturated 4.194 gFatty acids, total polyunsaturated 5.955 gFatty acids, total saturated 1.469 gFiber, total dietary 5.6 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgIron, Fe 4.98 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 16 mgNiacin 16.596 mgPhosphorus, P 318 mgPotassium, K 390 mgProtein 27.66 gRetinol 0 mcgRiboflavin 0.471 mgSelenium, Se 9.6 mcgSodium, Na 520 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.660 mgTotal lipid (fat) 16.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.64 mcgVitamin B-12, added 6.64 mcgVitamin B-6 1.106 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.37 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 1.070 g16:1 undifferentiated 1.832 g18:0 0.389 g18:1 undifferentiated 2.340 g18:2 undifferentiated 5.257 g18:3 undifferentiated 0.697 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, meatless, breaded, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup pieces (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup pieces (168g)

Amount Per Serving

 

Calories  393

Calories from Fat  193
 
% Daily Value*

Total Fat  21.45 g

33%
Saturated Fat  1.898 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   672 mg

28%

Potassium   504 mg

14%

Total Carbohydrate   14.30 g

5%
Dietary Fiber   7.2 g
29%
Sugars   0.00 g
 

Protein   35.75 g

72%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   71 mg

7%

Iron   6.43 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Chicken, meatless, breaded, fried 1 cup pieces (168g)

Complete Nutrition for 1 cup pieces (168g)

Alcohol, ethyl 0.0 gAsh 1.68 gCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 14.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 77.8 mgCopper, Cu 0.840 mgCryptoxanthin, beta 0 mcgEnergy 1645 kjEnergy 393 kcalFatty acids, total monounsaturated 5.420 gFatty acids, total polyunsaturated 7.696 gFatty acids, total saturated 1.898 gFiber, total dietary 7.2 gFolate, DFE 94 mcg_DFEFolate, food 94 mcgFolate, total 94 mcgFolic acid 0 mcgIron, Fe 6.43 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgNiacin 21.447 mgPhosphorus, P 412 mgPotassium, K 504 mgProtein 35.75 gRetinol 0 mcgRiboflavin 0.608 mgSelenium, Se 12.4 mcgSodium, Na 672 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.145 mgTotal lipid (fat) 21.45 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.58 mcgVitamin B-12, added 8.58 mcgVitamin B-6 1.430 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 94.82 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g16:0 1.383 g16:1 undifferentiated 2.367 g18:0 0.502 g18:1 undifferentiated 3.024 g18:2 undifferentiated 6.794 g18:3 undifferentiated 0.900 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, meatless, breaded, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (36g)

Amount Per Serving

 

Calories  84

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  0.407 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   144 mg

6%

Potassium   108 mg

3%

Total Carbohydrate   3.06 g

1%
Dietary Fiber   1.5 g
6%
Sugars   0.00 g
 

Protein   7.66 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, meatless, breaded, fried 1 piece (36g)

Complete Nutrition for 1 piece (36g)

Alcohol, ethyl 0.0 gAsh 0.36 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 3.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.7 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgEnergy 352 kjEnergy 84 kcalFatty acids, total monounsaturated 1.161 gFatty acids, total polyunsaturated 1.649 gFatty acids, total saturated 0.407 gFiber, total dietary 1.5 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 1.38 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 4.596 mgPhosphorus, P 88 mgPotassium, K 108 mgProtein 7.66 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 2.7 mcgSodium, Na 144 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.460 mgTotal lipid (fat) 4.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.84 mcgVitamin B-12, added 1.84 mcgVitamin B-6 0.306 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.32 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.296 g16:1 undifferentiated 0.507 g18:0 0.108 g18:1 undifferentiated 0.648 g18:2 undifferentiated 1.456 g18:3 undifferentiated 0.193 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, meatless, breaded, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  234

Calories from Fat  115
 
% Daily Value*

Total Fat  12.77 g

20%
Saturated Fat  1.130 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   400 mg

17%

Potassium   300 mg

9%

Total Carbohydrate   8.51 g

3%
Dietary Fiber   4.3 g
17%
Sugars   0.00 g
 

Protein   21.28 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   3.83 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Chicken, meatless, breaded, fried 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 8.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 46.3 mgCopper, Cu 0.500 mgCryptoxanthin, beta 0 mcgEnergy 979 kjEnergy 234 kcalFatty acids, total monounsaturated 3.226 gFatty acids, total polyunsaturated 4.581 gFatty acids, total saturated 1.130 gFiber, total dietary 4.3 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgIron, Fe 3.83 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgNiacin 12.766 mgPhosphorus, P 245 mgPotassium, K 300 mgProtein 21.28 gRetinol 0 mcgRiboflavin 0.362 mgSelenium, Se 7.4 mcgSodium, Na 400 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.277 mgTotal lipid (fat) 12.77 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.11 mcgVitamin B-12, added 5.11 mcgVitamin B-6 0.851 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 56.44 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.823 g16:1 undifferentiated 1.409 g18:0 0.299 g18:1 undifferentiated 1.800 g18:2 undifferentiated 4.044 g18:3 undifferentiated 0.536 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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