Complete Nutrition for 0.5 cup (4 fl oz) (126g)
Alcohol, ethyl 0.0 gAsh 1.51 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 9.58 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 10 mgCholine, total 13.9 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgEnergy 137 kcalEnergy 575 kjFatty acids, total monounsaturated 4.045 gFatty acids, total polyunsaturated 2.331 gFatty acids, total saturated 2.419 gFiber, total dietary 0.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.88 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.126 mgNiacin 1.638 mgPantothenic acid 0.252 mgPhosphorus, P 28 mgPotassium, K 159 mgProtein 4.41 gRetinol 10 mcgRiboflavin 0.113 mgSelenium, Se 3.7 mcgSodium, Na 833 mgSugars, total 1.65 gTheobromine 0 mgThiamin 0.025 mgTotal lipid (fat) 9.20 gVitamin A, IU 42 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 101.30 gZinc, Zn 1.01 mg10:0 0.013 g12:0 0.013 g14:0 0.088 g16:0 1.588 g16:1 undifferentiated 0.265 g18:0 0.630 g18:1 undifferentiated 3.704 g18:2 undifferentiated 2.205 g18:3 undifferentiated 0.113 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.013 g6:0 0.013 g8:0 0.000 g