Complete Nutrition for 1 cup (8 fl oz) (244g)
Ash 1.46 gCalcium, Ca 29 mgCarbohydrate, by difference 9.27 gCholesterol 10 mgCopper, Cu 0.244 mgEnergy 551 kjEnergy 132 kcalFatty acids, total monounsaturated 4.026 gFatty acids, total polyunsaturated 2.318 gFatty acids, total saturated 2.391 gFiber, total dietary 0.2 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.88 mgMagnesium, Mg 10 mgManganese, Mn 0.244 mgNiacin 1.630 mgPantothenic acid 0.244 mgPhosphorus, P 27 mgPotassium, K 154 mgProtein 4.39 gRetinol 0 mcgRiboflavin 0.112 mgSodium, Na 942 mgThiamin 0.024 mgTotal lipid (fat) 9.15 gVitamin A, IU 1135 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgWater 219.60 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.024 g14:0 0.098 g16:0 1.562 g16:1 undifferentiated 0.244 g18:0 0.634 g18:1 undifferentiated 3.684 g18:2 undifferentiated 2.196 g18:3 undifferentiated 0.098 g20:1 0.049 g20:4 undifferentiated 0.000 g4:0 0.024 g6:0 0.000 g8:0 0.000 g