Complete Nutrition for 0.5 cup (126g)
Alcohol, ethyl 0.0 gAsh 2.47 gBetaine 15.0 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 7.60 gCarotene, alpha 0 mcgCarotene, beta 306 mcgCholesterol 14 mgCholine, total 14.1 mgCopper, Cu 0.152 mgCryptoxanthin, beta 0 mcgEnergy 66 kcalEnergy 273 kjFatty acids, total monounsaturated 1.077 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 0.675 gFatty acids, total trans 0.008 gFiber, total dietary 0.4 gFolate, DFE 32 mcg_DFEFolate, food 5 mcgFolate, total 20 mcgFolic acid 15 mcgIron, Fe 1.70 mgLutein + zeaxanthin 9 mcgLycopene 0 mcgMagnesium, Mg 10 mgManganese, Mn 0.131 mgNiacin 1.390 mgPantothenic acid 0.192 mgPhosphorus, P 44 mgPotassium, K 55 mgProtein 3.26 gRetinol 3 mcgRiboflavin 0.117 mgSelenium, Se 12.5 mcgSodium, Na 678 mgSugars, total 0.68 gTheobromine 0 mgThiamin 0.142 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 2.44 gVitamin A, IU 517 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 110.22 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.003 g14:0 0.014 g14:1 0.006 g15:0 0.003 g15:1 0.010 g16:0 0.505 g16:1 undifferentiated 0.134 g17:0 0.006 g17:1 0.021 g18:0 0.137 g18:1 undifferentiated 0.877 g18:2 undifferentiated 0.619 g18:3 undifferentiated 0.047 g18:4 0.000 g20:0 0.008 g20:1 0.020 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.010 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g