Complete Nutrition for 1 cup (245g)
Alcohol, ethyl 0.0 gAsh 1.91 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 8.99 gCarotene, alpha 2 mcgCarotene, beta 12 mcgCholesterol 10 mgCholine, total 12.0 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgEnergy 56 kcalEnergy 235 kjFatty acids, total monounsaturated 0.502 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 0.299 gFiber, total dietary 0.2 gFolate, DFE 27 mcg_DFEFolate, food 2 mcgFolate, total 17 mcgFolic acid 15 mcgIron, Fe 0.49 mgLutein + zeaxanthin 20 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.078 mgNiacin 1.056 mgPantothenic acid 0.103 mgPhosphorus, P 29 mgPotassium, K 32 mgProtein 2.06 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 9.3 mcgSodium, Na 561 mgSugars, total 0.76 gTheobromine 0 mgThiamin 0.198 mgTotal lipid (fat) 1.35 gVitamin A, IU 27 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 230.69 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.220 g16:1 undifferentiated 0.039 g18:0 0.069 g18:1 undifferentiated 0.456 g18:2 undifferentiated 0.348 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g