Complete Nutrition for 1 serving 1 cup (248g)
Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 7.32 gCarotene, alpha 0 mcgCarotene, beta 295 mcgCholesterol 12 mgCholine, total 13.6 mgCopper, Cu 0.159 mgCryptoxanthin, beta 0 mcgEnergy 263 kjEnergy 62 kcalFatty acids, total monounsaturated 1.037 gFatty acids, total polyunsaturated 0.655 gFatty acids, total saturated 0.650 gFatty acids, total trans 0.007 gFiber, total dietary 0.5 gFolate, DFE 30 mcg_DFEFolate, food 5 mcgFolate, total 20 mcgFolic acid 15 mcgIron, Fe 1.64 mgLutein + zeaxanthin 10 mcgLycopene 0 mcgMagnesium, Mg 10 mgManganese, Mn 0.126 mgNiacin 1.339 mgPantothenic acid 0.184 mgPhosphorus, P 42 mgPotassium, K 55 mgProtein 3.15 gRetinol 2 mcgRiboflavin 0.112 mgSelenium, Se 11.9 mcgSodium, Na 429 mgSugars, total 0.67 gTheobromine 0 mgThiamin 0.136 mgTotal lipid (fat) 2.36 gVitamin A, IU 498 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 232.67 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.002 g14:0 0.012 g14:1 0.005 g15:0 0.002 g15:1 0.010 g16:0 0.486 g16:1 undifferentiated 0.129 g17:0 0.005 g17:1 0.020 g18:0 0.131 g18:1 undifferentiated 0.843 g18:2 undifferentiated 0.595 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.007 g20:1 0.020 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.010 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g