Complete Nutrition for 100 grams
Alanine 0.681 gAlcohol, ethyl 0.0 gArginine 0.758 gAsh 2.13 gAspartic acid 1.122 gBetaine 22.8 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 14.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 36 mgCholine, total 45.5 mgCopper, Cu 0.135 mgCryptoxanthin, beta 0 mcgCystine 0.157 gEnergy 276 kcalEnergy 1153 kjFatty acids, total monounsaturated 8.266 gFatty acids, total polyunsaturated 4.393 gFatty acids, total saturated 3.575 gFiber, total dietary 2.4 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.114 gGlycine 0.596 gHistidine 0.410 gHydroxyproline 0.073 gIron, Fe 1.06 mgIsoleucine 0.568 gLeucine 0.961 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.931 gMagnesium, Mg 17 mgManganese, Mn 0.279 mgMethionine 0.283 gNiacin 6.736 mgPantothenic acid 0.832 mgPhenylalanine 0.495 gPhosphorus, P 169 mgPotassium, K 249 mgProline 0.636 gProtein 13.89 gRetinol 16 mcgRiboflavin 0.055 mgSelenium, Se 17.0 mcgSerine 0.507 gSodium, Na 424 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.526 gTocopherol, beta 0.05 mgTocopherol, delta 1.30 mgTocopherol, gamma 3.73 mgTotal lipid (fat) 18.06 gTryptophan 0.173 gTyrosine 0.313 gValine 0.621 gVitamin A, IU 53 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.331 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.0 mcgWater 51.55 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 2.757 g16:1 undifferentiated 0.614 g17:0 0.000 g18:0 0.818 g18:1 undifferentiated 7.598 g18:2 undifferentiated 4.199 g18:3 undifferentiated 0.194 g18:4 0.000 g20:0 0.000 g20:1 0.055 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g