Complete Nutrition for 1 pie (average weight of prepared pie) (234g)
Alanine 0.639 gAlcohol, ethyl 0.0 gArginine 0.723 gAsh 3.21 gAspartic acid 0.983 gBetaine 36.7 mgCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 53.89 gCholesterol 56 mgCholine, total 43.1 mgCopper, Cu 0.070 mgCystine 0.208 gEnergy 501 kcalEnergy 2094 kjFatty acids, total monounsaturated 8.658 gFatty acids, total polyunsaturated 3.246 gFatty acids, total saturated 8.454 gFiber, total dietary 2.8 gFolate, DFE 117 mcg_DFEFolate, food 28 mcgFolate, total 82 mcgFolic acid 51 mcgFructose 0.23 gGlucose (dextrose) 1.76 gGlutamic acid 3.086 gGlycine 0.559 gHistidine 0.388 gIron, Fe 2.57 mgIsoleucine 0.519 gLactose 1.61 gLeucine 0.978 gLysine 0.732 gMagnesium, Mg 33 mgMaltose 4.28 gManganese, Mn 0.522 mgMethionine 0.225 gNiacin 5.218 mgPantothenic acid 1.104 mgPhenylalanine 0.571 gPhosphorus, P 192 mgPotassium, K 290 mgProline 1.245 gProtein 14.23 gRetinol 9 mcgRiboflavin 0.257 mgSelenium, Se 16.6 mcgSerine 0.571 gSodium, Na 889 mgStarch 34.63 gSucrose 1.03 gTheobromine 0 mgThiamin 0.541 mgThreonine 0.494 gTocopherol, beta 0.07 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.77 mgTotal lipid (fat) 25.34 gTryptophan 0.166 gTyrosine 0.398 gValine 0.585 gVitamin A, IU 2464 IUVitamin A, RAE 622 mcg_RAEVitamin B-12 0.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.281 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 137.31 gZinc, Zn 1.31 mg10:0 0.047 g12:0 0.054 g14:0 0.428 g14:1 0.019 g15:0 0.023 g15:1 0.000 g16:0 5.167 g16:1 undifferentiated 0.641 g17:0 0.070 g17:1 0.058 g18:0 2.609 g18:1 undifferentiated 7.795 g18:2 undifferentiated 2.925 g18:3 undifferentiated 0.161 g18:4 0.035 g20:0 0.035 g20:1 0.143 g20:2 n-6 c,c 0.082 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.019 g