Complete Nutrition for 1 cup (240g)
Alcohol, ethyl 0.0 gAsh 3.29 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 12.98 gCarotene, alpha 1270 mcgCarotene, beta 2839 mcgCholesterol 12 mgCholine, total 11.8 mgCopper, Cu 0.240 mgCryptoxanthin, beta 2 mcgEnergy 127 kcalEnergy 533 kjFatty acids, total monounsaturated 1.440 gFatty acids, total polyunsaturated 0.672 gFatty acids, total saturated 0.960 gFiber, total dietary 1.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.87 mgLutein + zeaxanthin 230 mcgLycopene 31 mcgMagnesium, Mg 10 mgManganese, Mn 0.240 mgNiacin 4.104 mgPantothenic acid 0.360 mgPhosphorus, P 72 mgPotassium, K 108 mgProtein 12.26 gRetinol 2 mcgRiboflavin 0.098 mgSelenium, Se 10.8 mcgSodium, Na 888 mgSugars, total 1.44 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 3.19 gVitamin A, IU 5803 IUVitamin A, RAE 293 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.3 mcgWater 208.27 gZinc, Zn 0.96 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 0.696 g16:1 undifferentiated 0.192 g18:0 0.192 g18:1 undifferentiated 1.200 g18:2 undifferentiated 0.624 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.048 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g