Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Chicken, roasting, dark meat, meat only, cooked, roasted

Log in to save to My Foods

Nutrition information for Chicken, roasting, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  249

Calories from Fat  110
 
% Daily Value*

Total Fat  12.25 g

19%
Saturated Fat  3.402 g
17%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   133 mg

6%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.55 g

65%

Vitamin A   76 IU

2%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, dark meat, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 1.777 gArginine 1.963 gAsh 1.32 gAspartic acid 2.901 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 105 mgCopper, Cu 0.098 mgCystine 0.417 gEnergy 1043 kjEnergy 249 kcalFatty acids, total monounsaturated 4.634 gFatty acids, total polyunsaturated 2.800 gFatty acids, total saturated 3.402 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.875 gGlycine 1.599 gHistidine 1.011 gIron, Fe 1.86 mgIsoleucine 1.719 gLeucine 2.443 gLysine 2.765 gMagnesium, Mg 28 mgManganese, Mn 0.027 mgMethionine 0.902 gNiacin 8.030 mgPantothenic acid 1.436 mgPhenylalanine 1.292 gPhosphorus, P 239 mgPotassium, K 314 mgProline 1.338 gProtein 32.55 gRetinol 22 mcgRiboflavin 0.269 mgSelenium, Se 27.4 mcgSerine 1.120 gSodium, Na 133 mgThiamin 0.088 mgThreonine 1.375 gTotal lipid (fat) 12.25 gTryptophan 0.381 gTyrosine 1.099 gValine 1.614 gVitamin A, IU 76 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.434 mgVitamin C, total ascorbic acid 0.0 mgWater 93.87 gZinc, Zn 2.98 mg10:0 0.000 g12:0 0.028 g14:0 0.098 g16:0 2.366 g16:1 undifferentiated 0.630 g18:0 0.784 g18:1 undifferentiated 3.864 g18:2 undifferentiated 2.366 g18:3 undifferentiated 0.112 g20:1 0.084 g20:4 undifferentiated 0.154 g20:5 n-3 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.028 g22:6 n-3 0.056 g

Nutrition information for Chicken, roasting, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (94g)

Amount Per Serving

 

Calories  167

Calories from Fat  74
 
% Daily Value*

Total Fat  8.22 g

13%
Saturated Fat  2.284 g
11%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   89 mg

4%

Potassium   211 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.86 g

44%

Vitamin A   51 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, dark meat, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (94g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (94g)

Alanine 1.193 gArginine 1.318 gAsh 0.88 gAspartic acid 1.948 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.066 mgCystine 0.280 gEnergy 700 kjEnergy 167 kcalFatty acids, total monounsaturated 3.111 gFatty acids, total polyunsaturated 1.880 gFatty acids, total saturated 2.284 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.273 gGlycine 1.073 gHistidine 0.679 gIron, Fe 1.25 mgIsoleucine 1.154 gLeucine 1.640 gLysine 1.856 gMagnesium, Mg 19 mgManganese, Mn 0.018 mgMethionine 0.605 gNiacin 5.392 mgPantothenic acid 0.964 mgPhenylalanine 0.868 gPhosphorus, P 161 mgPotassium, K 211 mgProline 0.899 gProtein 21.86 gRetinol 15 mcgRiboflavin 0.180 mgSelenium, Se 18.4 mcgSerine 0.752 gSodium, Na 89 mgThiamin 0.059 mgThreonine 0.923 gTotal lipid (fat) 8.22 gTryptophan 0.256 gTyrosine 0.738 gValine 1.084 gVitamin A, IU 51 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.291 mgVitamin C, total ascorbic acid 0.0 mgWater 63.03 gZinc, Zn 2.00 mg10:0 0.000 g12:0 0.019 g14:0 0.066 g16:0 1.589 g16:1 undifferentiated 0.423 g18:0 0.526 g18:1 undifferentiated 2.594 g18:2 undifferentiated 1.589 g18:3 undifferentiated 0.075 g20:1 0.056 g20:4 undifferentiated 0.103 g20:5 n-3 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.019 g22:6 n-3 0.038 g

Nutrition information for Chicken, roasting, dark meat, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  178

Calories from Fat  79
 
% Daily Value*

Total Fat  8.75 g

13%
Saturated Fat  2.430 g
12%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   95 mg

4%

Potassium   224 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.25 g

46%

Vitamin A   54 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, dark meat, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.269 gArginine 1.402 gAsh 0.94 gAspartic acid 2.072 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.070 mgCystine 0.298 gEnergy 745 kjEnergy 178 kcalFatty acids, total monounsaturated 3.310 gFatty acids, total polyunsaturated 2.000 gFatty acids, total saturated 2.430 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.482 gGlycine 1.142 gHistidine 0.722 gIron, Fe 1.33 mgIsoleucine 1.228 gLeucine 1.745 gLysine 1.975 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.644 gNiacin 5.736 mgPantothenic acid 1.026 mgPhenylalanine 0.923 gPhosphorus, P 171 mgPotassium, K 224 mgProline 0.956 gProtein 23.25 gRetinol 16 mcgRiboflavin 0.192 mgSelenium, Se 19.6 mcgSerine 0.800 gSodium, Na 95 mgThiamin 0.063 mgThreonine 0.982 gTotal lipid (fat) 8.75 gTryptophan 0.272 gTyrosine 0.785 gValine 1.153 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.27 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgWater 67.05 gZinc, Zn 2.13 mg10:0 0.000 g12:0 0.020 g14:0 0.070 g16:0 1.690 g16:1 undifferentiated 0.450 g18:0 0.560 g18:1 undifferentiated 2.760 g18:2 undifferentiated 1.690 g18:3 undifferentiated 0.080 g20:1 0.060 g20:4 undifferentiated 0.110 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.040 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.