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Chicken, roasting, dark meat, meat only, raw

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Nutrition information for Chicken, roasting, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (113g)

Amount Per Serving

 

Calories  128

Calories from Fat  37
 
% Daily Value*

Total Fat  4.08 g

6%
Saturated Fat  1.051 g
5%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   107 mg

4%

Potassium   257 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.18 g

42%

Vitamin A   68 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, dark meat, meat only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (113g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (113g)

Alanine 1.155 gAlcohol, ethyl 0.0 gArginine 1.277 gAsh 1.18 gAspartic acid 1.887 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.271 gEnergy 128 kcalEnergy 534 kjFatty acids, total monounsaturated 1.266 gFatty acids, total polyunsaturated 1.017 gFatty acids, total saturated 1.051 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.171 gGlycine 1.040 gHistidine 0.658 gIron, Fe 1.30 mgIsoleucine 1.118 gLeucine 1.589 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.799 gMagnesium, Mg 24 mgManganese, Mn 0.023 mgMethionine 0.586 gNiacin 6.642 mgPantothenic acid 1.337 mgPhenylalanine 0.841 gPhosphorus, P 201 mgPotassium, K 257 mgProline 0.870 gProtein 21.18 gRetinol 20 mcgRiboflavin 0.195 mgSelenium, Se 15.3 mcgSerine 0.729 gSodium, Na 107 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.894 gTotal lipid (fat) 4.08 gTryptophan 0.247 gTyrosine 0.715 gValine 1.050 gVitamin A, IU 68 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.362 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin K (phylloquinone) 2.7 mcgWater 85.29 gZinc, Zn 1.86 mg10:0 0.000 g12:0 0.023 g14:0 0.023 g16:0 0.701 g16:1 undifferentiated 0.181 g18:0 0.271 g18:1 undifferentiated 1.051 g18:2 undifferentiated 0.780 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.102 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.023 g22:6 n-3 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, roasting, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (258g)

Amount Per Serving

 

Calories  292

Calories from Fat  84
 
% Daily Value*

Total Fat  9.31 g

14%
Saturated Fat  2.399 g
12%
Trans Fat
 

Cholesterol   186 mg

62%

Sodium   245 mg

10%

Potassium   586 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   48.35 g

97%

Vitamin A   155 IU

3%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.97 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, dark meat, meat only, raw 0.5 chicken, bone and skin removed (258g)

Complete Nutrition for 0.5 chicken, bone and skin removed (258g)

Alanine 2.637 gAlcohol, ethyl 0.0 gArginine 2.915 gAsh 2.68 gAspartic acid 4.309 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 186 mgCopper, Cu 0.152 mgCryptoxanthin, beta 0 mcgCystine 0.619 gEnergy 292 kcalEnergy 1220 kjFatty acids, total monounsaturated 2.890 gFatty acids, total polyunsaturated 2.322 gFatty acids, total saturated 2.399 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 7.239 gGlycine 2.374 gHistidine 1.502 gIron, Fe 2.97 mgIsoleucine 2.552 gLeucine 3.627 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.107 gMagnesium, Mg 54 mgManganese, Mn 0.052 mgMethionine 1.339 gNiacin 15.165 mgPantothenic acid 3.052 mgPhenylalanine 1.920 gPhosphorus, P 459 mgPotassium, K 586 mgProline 1.987 gProtein 48.35 gRetinol 46 mcgRiboflavin 0.446 mgSelenium, Se 34.8 mcgSerine 1.664 gSodium, Na 245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.186 mgThreonine 2.041 gTotal lipid (fat) 9.31 gTryptophan 0.565 gTyrosine 1.633 gValine 2.397 gVitamin A, IU 155 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.88 mcgVitamin B-6 0.826 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin K (phylloquinone) 6.2 mcgWater 194.74 gZinc, Zn 4.26 mg10:0 0.000 g12:0 0.052 g14:0 0.052 g16:0 1.600 g16:1 undifferentiated 0.413 g18:0 0.619 g18:1 undifferentiated 2.399 g18:2 undifferentiated 1.780 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.232 g20:5 n-3 0.026 g22:1 undifferentiated 0.000 g22:5 n-3 0.052 g22:6 n-3 0.077 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, roasting, dark meat, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  32
 
% Daily Value*

Total Fat  3.61 g

6%
Saturated Fat  0.930 g
5%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   95 mg

4%

Potassium   227 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.74 g

37%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, dark meat, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.022 gAlcohol, ethyl 0.0 gArginine 1.130 gAsh 1.04 gAspartic acid 1.670 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.240 gEnergy 113 kcalEnergy 473 kjFatty acids, total monounsaturated 1.120 gFatty acids, total polyunsaturated 0.900 gFatty acids, total saturated 0.930 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.806 gGlycine 0.920 gHistidine 0.582 gIron, Fe 1.15 mgIsoleucine 0.989 gLeucine 1.406 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.592 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.519 gNiacin 5.878 mgPantothenic acid 1.183 mgPhenylalanine 0.744 gPhosphorus, P 178 mgPotassium, K 227 mgProline 0.770 gProtein 18.74 gRetinol 18 mcgRiboflavin 0.173 mgSelenium, Se 13.5 mcgSerine 0.645 gSodium, Na 95 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.791 gTotal lipid (fat) 3.61 gTryptophan 0.219 gTyrosine 0.633 gValine 0.929 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin K (phylloquinone) 2.4 mcgWater 75.48 gZinc, Zn 1.65 mg10:0 0.000 g12:0 0.020 g14:0 0.020 g16:0 0.620 g16:1 undifferentiated 0.160 g18:0 0.240 g18:1 undifferentiated 0.930 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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