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Chicken, roasting, meat and skin, cooked, roasted

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Nutrition information for Chicken, roasting, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (210g)

Amount Per Serving

 

Calories  468

Calories from Fat  253
 
% Daily Value*

Total Fat  28.12 g

43%
Saturated Fat  7.854 g
39%
Trans Fat
 

Cholesterol   160 mg

53%

Sodium   153 mg

6%

Potassium   443 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   50.34 g

101%

Vitamin A   174 IU

3%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   2.65 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (210g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (210g)

Alanine 2.946 gAlcohol, ethyl 0.0 gArginine 3.163 gAsh 1.81 gAspartic acid 4.488 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 160 mgCopper, Cu 0.122 mgCystine 0.672 gEnergy 1959 kjEnergy 468 kcalFatty acids, total monounsaturated 11.340 gFatty acids, total polyunsaturated 6.132 gFatty acids, total saturated 7.854 gFiber, total dietary 0.0 gFluoride, F 30.9 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 7.344 gGlycine 3.305 gHistidine 1.472 gIron, Fe 2.65 mgIsoleucine 2.501 gLeucine 3.652 gLysine 4.084 gMagnesium, Mg 42 mgManganese, Mn 0.038 mgMethionine 1.336 gNiacin 15.578 mgPantothenic acid 1.928 mgPhenylalanine 1.951 gPhosphorus, P 376 mgPotassium, K 443 mgProline 2.463 gProtein 50.34 gRiboflavin 0.300 mgSelenium, Se 49.6 mcgSerine 1.779 gSodium, Na 153 mgThiamin 0.120 mgThreonine 2.077 gTotal lipid (fat) 28.12 gTryptophan 0.559 gTyrosine 1.615 gValine 2.440 gVitamin A, IU 174 IUVitamin B-12 0.57 mcgVitamin B-6 0.735 mgVitamin C, total ascorbic acid 0.0 mgWater 130.41 gZinc, Zn 3.04 mg10:0 0.000 g12:0 0.042 g14:0 0.231 g16:0 5.796 g16:1 undifferentiated 1.554 g18:0 1.554 g18:1 undifferentiated 9.345 g18:2 undifferentiated 5.355 g18:3 undifferentiated 0.252 g20:1 0.294 g20:4 undifferentiated 0.231 g20:5 n-3 0.021 g22:1 undifferentiated 0.000 g22:5 n-3 0.042 g22:6 n-3 0.063 g

Nutrition information for Chicken, roasting, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (480g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (480g)

Amount Per Serving

 

Calories  1070

Calories from Fat  578
 
% Daily Value*

Total Fat  64.27 g

99%
Saturated Fat  17.952 g
90%
Trans Fat
 

Cholesterol   365 mg

122%

Sodium   350 mg

15%

Potassium   1013 mg

29%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   115.06 g

230%

Vitamin A   398 IU

8%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   6.05 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat and skin, cooked, roasted 0.5 chicken, bone removed (480g)

Complete Nutrition for 0.5 chicken, bone removed (480g)

Alanine 6.734 gAlcohol, ethyl 0.0 gArginine 7.229 gAsh 4.13 gAspartic acid 10.258 gCalcium, Ca 58 mgCarbohydrate, by difference 0.00 gCholesterol 365 mgCopper, Cu 0.278 mgCystine 1.536 gEnergy 4478 kjEnergy 1070 kcalFatty acids, total monounsaturated 25.920 gFatty acids, total polyunsaturated 14.016 gFatty acids, total saturated 17.952 gFiber, total dietary 0.0 gFluoride, F 70.6 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 16.786 gGlycine 7.555 gHistidine 3.365 gIron, Fe 6.05 mgIsoleucine 5.717 gLeucine 8.347 gLysine 9.336 gMagnesium, Mg 96 mgManganese, Mn 0.086 mgMethionine 3.053 gNiacin 35.606 mgPantothenic acid 4.406 mgPhenylalanine 4.459 gPhosphorus, P 859 mgPotassium, K 1013 mgProline 5.630 gProtein 115.06 gRiboflavin 0.686 mgSelenium, Se 113.3 mcgSerine 4.066 gSodium, Na 350 mgThiamin 0.274 mgThreonine 4.747 gTotal lipid (fat) 64.27 gTryptophan 1.277 gTyrosine 3.691 gValine 5.578 gVitamin A, IU 398 IUVitamin B-12 1.30 mcgVitamin B-6 1.680 mgVitamin C, total ascorbic acid 0.0 mgWater 298.08 gZinc, Zn 6.96 mg10:0 0.000 g12:0 0.096 g14:0 0.528 g16:0 13.248 g16:1 undifferentiated 3.552 g18:0 3.552 g18:1 undifferentiated 21.360 g18:2 undifferentiated 12.240 g18:3 undifferentiated 0.576 g20:1 0.672 g20:4 undifferentiated 0.528 g20:5 n-3 0.048 g22:1 undifferentiated 0.000 g22:5 n-3 0.096 g22:6 n-3 0.144 g

Nutrition information for Chicken, roasting, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  223

Calories from Fat  121
 
% Daily Value*

Total Fat  13.39 g

21%
Saturated Fat  3.740 g
19%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   73 mg

3%

Potassium   211 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.97 g

48%

Vitamin A   83 IU

2%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.403 gAlcohol, ethyl 0.0 gArginine 1.506 gAsh 0.86 gAspartic acid 2.137 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.058 mgCystine 0.320 gEnergy 933 kjEnergy 223 kcalFatty acids, total monounsaturated 5.400 gFatty acids, total polyunsaturated 2.920 gFatty acids, total saturated 3.740 gFiber, total dietary 0.0 gFluoride, F 14.7 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.497 gGlycine 1.574 gHistidine 0.701 gIron, Fe 1.26 mgIsoleucine 1.191 gLeucine 1.739 gLysine 1.945 gMagnesium, Mg 20 mgManganese, Mn 0.018 mgMethionine 0.636 gNiacin 7.418 mgPantothenic acid 0.918 mgPhenylalanine 0.929 gPhosphorus, P 179 mgPotassium, K 211 mgProline 1.173 gProtein 23.97 gRiboflavin 0.143 mgSelenium, Se 23.6 mcgSerine 0.847 gSodium, Na 73 mgThiamin 0.057 mgThreonine 0.989 gTotal lipid (fat) 13.39 gTryptophan 0.266 gTyrosine 0.769 gValine 1.162 gVitamin A, IU 83 IUVitamin B-12 0.27 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 62.10 gZinc, Zn 1.45 mg10:0 0.000 g12:0 0.020 g14:0 0.110 g16:0 2.760 g16:1 undifferentiated 0.740 g18:0 0.740 g18:1 undifferentiated 4.450 g18:2 undifferentiated 2.550 g18:3 undifferentiated 0.120 g20:1 0.140 g20:4 undifferentiated 0.110 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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