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Chicken, roasting, meat and skin, raw

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Nutrition information for Chicken, roasting, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (293g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (293g)

Amount Per Serving

 

Calories  633

Calories from Fat  418
 
% Daily Value*

Total Fat  46.44 g

71%
Saturated Fat  13.273 g
66%
Trans Fat
 

Cholesterol   214 mg

71%

Sodium   199 mg

8%

Potassium   574 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   50.22 g

100%

Vitamin A   384 IU

8%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   2.96 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook chicken) (293g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (293g)

Alanine 2.945 gAlcohol, ethyl 0.0 gArginine 3.159 gAsh 2.55 gAspartic acid 4.480 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 214 mgCopper, Cu 0.135 mgCryptoxanthin, beta 0 mcgCystine 0.674 gEnergy 633 kcalEnergy 2649 kjFatty acids, total monounsaturated 19.455 gFatty acids, total polyunsaturated 9.962 gFatty acids, total saturated 13.273 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 7.325 gGlycine 3.314 gHistidine 1.468 gIron, Fe 2.96 mgIsoleucine 2.493 gLeucine 3.645 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.073 gMagnesium, Mg 56 mgManganese, Mn 0.053 mgMethionine 1.330 gNiacin 19.256 mgPantothenic acid 2.593 mgPhenylalanine 1.948 gPhosphorus, P 486 mgPotassium, K 574 mgProline 2.467 gProtein 50.22 gRetinol 111 mcgRiboflavin 0.337 mgSelenium, Se 44.8 mcgSerine 1.776 gSodium, Na 199 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.170 mgThreonine 2.069 gTotal lipid (fat) 46.44 gTryptophan 0.557 gTyrosine 1.612 gValine 2.435 gVitamin A, IU 384 IUVitamin A, RAE 111 mcg_RAEVitamin B-12 0.91 mcgVitamin B-6 0.938 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.88 mgVitamin K (phylloquinone) 7.0 mcgWater 191.92 gZinc, Zn 3.14 mg10:0 0.000 g12:0 0.059 g14:0 0.381 g16:0 9.728 g16:1 undifferentiated 2.608 g18:0 2.637 g18:1 undifferentiated 16.086 g18:2 undifferentiated 8.907 g18:3 undifferentiated 0.440 g18:4 0.000 g20:1 0.498 g20:4 undifferentiated 0.234 g20:5 n-3 0.029 g22:1 undifferentiated 0.000 g22:5 n-3 0.029 g22:6 n-3 0.088 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, roasting, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone removed (668g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone removed (668g)

Amount Per Serving

 

Calories  1443

Calories from Fat  953
 
% Daily Value*

Total Fat  105.88 g

163%
Saturated Fat  30.260 g
151%
Trans Fat
 

Cholesterol   488 mg

163%

Sodium   454 mg

19%

Potassium   1309 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   114.50 g

229%

Vitamin A   875 IU

18%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   6.75 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat and skin, raw 0.5 chicken, bone removed (668g)

Complete Nutrition for 0.5 chicken, bone removed (668g)

Alanine 6.713 gAlcohol, ethyl 0.0 gArginine 7.201 gAsh 5.81 gAspartic acid 10.214 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 488 mgCopper, Cu 0.307 mgCryptoxanthin, beta 0 mcgCystine 1.536 gEnergy 1443 kcalEnergy 6039 kjFatty acids, total monounsaturated 44.355 gFatty acids, total polyunsaturated 22.712 gFatty acids, total saturated 30.260 gFiber, total dietary 0.0 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 16.700 gGlycine 7.555 gHistidine 3.347 gIron, Fe 6.75 mgIsoleucine 5.685 gLeucine 8.310 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.285 gMagnesium, Mg 127 mgManganese, Mn 0.120 mgMethionine 3.033 gNiacin 43.901 mgPantothenic acid 5.912 mgPhenylalanine 4.442 gPhosphorus, P 1109 mgPotassium, K 1309 mgProline 5.625 gProtein 114.50 gRetinol 254 mcgRiboflavin 0.768 mgSelenium, Se 102.2 mcgSerine 4.048 gSodium, Na 454 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.387 mgThreonine 4.716 gTotal lipid (fat) 105.88 gTryptophan 1.269 gTyrosine 3.674 gValine 5.551 gVitamin A, IU 875 IUVitamin A, RAE 254 mcg_RAEVitamin B-12 2.07 mcgVitamin B-6 2.138 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.00 mgVitamin K (phylloquinone) 16.0 mcgWater 437.54 gZinc, Zn 7.15 mg10:0 0.000 g12:0 0.134 g14:0 0.868 g16:0 22.178 g16:1 undifferentiated 5.945 g18:0 6.012 g18:1 undifferentiated 36.673 g18:2 undifferentiated 20.307 g18:3 undifferentiated 1.002 g18:4 0.000 g20:1 1.136 g20:4 undifferentiated 0.534 g20:5 n-3 0.067 g22:1 undifferentiated 0.000 g22:5 n-3 0.067 g22:6 n-3 0.200 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, roasting, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  143
 
% Daily Value*

Total Fat  15.85 g

24%
Saturated Fat  4.530 g
23%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   68 mg

3%

Potassium   196 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.14 g

34%

Vitamin A   131 IU

3%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.005 gAlcohol, ethyl 0.0 gArginine 1.078 gAsh 0.87 gAspartic acid 1.529 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 216 kcalEnergy 904 kjFatty acids, total monounsaturated 6.640 gFatty acids, total polyunsaturated 3.400 gFatty acids, total saturated 4.530 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.500 gGlycine 1.131 gHistidine 0.501 gIron, Fe 1.01 mgIsoleucine 0.851 gLeucine 1.244 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.390 gMagnesium, Mg 19 mgManganese, Mn 0.018 mgMethionine 0.454 gNiacin 6.572 mgPantothenic acid 0.885 mgPhenylalanine 0.665 gPhosphorus, P 166 mgPotassium, K 196 mgProline 0.842 gProtein 17.14 gRetinol 38 mcgRiboflavin 0.115 mgSelenium, Se 15.3 mcgSerine 0.606 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.706 gTotal lipid (fat) 15.85 gTryptophan 0.190 gTyrosine 0.550 gValine 0.831 gVitamin A, IU 131 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.31 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin K (phylloquinone) 2.4 mcgWater 65.50 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.020 g14:0 0.130 g16:0 3.320 g16:1 undifferentiated 0.890 g18:0 0.900 g18:1 undifferentiated 5.490 g18:2 undifferentiated 3.040 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.170 g20:4 undifferentiated 0.080 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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