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Chicken, roasting, meat only, raw

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Nutrition information for Chicken, roasting, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (209g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (209g)

Amount Per Serving

 

Calories  232

Calories from Fat  51
 
% Daily Value*

Total Fat  5.64 g

9%
Saturated Fat  1.400 g
7%
Trans Fat
 

Cholesterol   136 mg

45%

Sodium   157 mg

7%

Potassium   497 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.49 g

85%

Vitamin A   94 IU

2%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (209g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (209g)

Alanine 2.318 gAlcohol, ethyl 0.0 gArginine 2.562 gAsh 2.24 gAspartic acid 3.787 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 136 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.543 gEnergy 232 kcalEnergy 970 kjFatty acids, total monounsaturated 1.735 gFatty acids, total polyunsaturated 1.400 gFatty acids, total saturated 1.400 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 6.364 gGlycine 2.086 gHistidine 1.319 gIron, Fe 2.15 mgIsoleucine 2.243 gLeucine 3.189 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.609 gMagnesium, Mg 48 mgManganese, Mn 0.038 mgMethionine 1.177 gNiacin 16.459 mgPantothenic acid 2.157 mgPhenylalanine 1.687 gPhosphorus, P 414 mgPotassium, K 497 mgProline 1.747 gProtein 42.49 gRetinol 27 mcgRiboflavin 0.280 mgSelenium, Se 35.3 mcgSerine 1.463 gSodium, Na 157 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.144 mgThreonine 1.795 gTotal lipid (fat) 5.64 gTryptophan 0.495 gTyrosine 1.434 gValine 2.107 gVitamin A, IU 94 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.75 mcgVitamin B-6 0.878 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin K (phylloquinone) 5.0 mcgWater 156.62 gZinc, Zn 2.49 mg10:0 0.000 g12:0 0.021 g14:0 0.042 g16:0 0.940 g16:1 undifferentiated 0.251 g18:0 0.376 g18:1 undifferentiated 1.442 g18:2 undifferentiated 1.003 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.167 g20:5 n-3 0.021 g22:1 undifferentiated 0.000 g22:5 n-3 0.021 g22:6 n-3 0.063 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, roasting, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (477g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (477g)

Amount Per Serving

 

Calories  529

Calories from Fat  116
 
% Daily Value*

Total Fat  12.88 g

20%
Saturated Fat  3.196 g
16%
Trans Fat
 

Cholesterol   310 mg

103%

Sodium   358 mg

15%

Potassium   1135 mg

32%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   96.97 g

194%

Vitamin A   215 IU

4%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   4.91 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat only, raw 0.5 chicken, bone and skin removed (477g)

Complete Nutrition for 0.5 chicken, bone and skin removed (477g)

Alanine 5.290 gAlcohol, ethyl 0.0 gArginine 5.848 gAsh 5.10 gAspartic acid 8.643 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 310 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgCystine 1.240 gEnergy 529 kcalEnergy 2213 kjFatty acids, total monounsaturated 3.959 gFatty acids, total polyunsaturated 3.196 gFatty acids, total saturated 3.196 gFiber, total dietary 0.0 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 14.525 gGlycine 4.760 gHistidine 3.010 gIron, Fe 4.91 mgIsoleucine 5.118 gLeucine 7.279 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.238 gMagnesium, Mg 110 mgManganese, Mn 0.086 mgMethionine 2.686 gNiacin 37.564 mgPantothenic acid 4.923 mgPhenylalanine 3.849 gPhosphorus, P 944 mgPotassium, K 1135 mgProline 3.988 gProtein 96.97 gRetinol 62 mcgRiboflavin 0.639 mgSelenium, Se 80.6 mcgSerine 3.339 gSodium, Na 358 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.329 mgThreonine 4.097 gTotal lipid (fat) 12.88 gTryptophan 1.130 gTyrosine 3.272 gValine 4.808 gVitamin A, IU 215 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 1.72 mcgVitamin B-6 2.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.05 mgVitamin K (phylloquinone) 11.4 mcgWater 357.46 gZinc, Zn 5.68 mg10:0 0.000 g12:0 0.048 g14:0 0.095 g16:0 2.146 g16:1 undifferentiated 0.572 g18:0 0.859 g18:1 undifferentiated 3.291 g18:2 undifferentiated 2.290 g18:3 undifferentiated 0.095 g18:4 0.000 g20:1 0.048 g20:4 undifferentiated 0.382 g20:5 n-3 0.048 g22:1 undifferentiated 0.000 g22:5 n-3 0.048 g22:6 n-3 0.143 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, roasting, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  24
 
% Daily Value*

Total Fat  2.70 g

4%
Saturated Fat  0.670 g
3%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   75 mg

3%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.33 g

41%

Vitamin A   45 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, roasting, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.109 gAlcohol, ethyl 0.0 gArginine 1.226 gAsh 1.07 gAspartic acid 1.812 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.260 gEnergy 111 kcalEnergy 464 kjFatty acids, total monounsaturated 0.830 gFatty acids, total polyunsaturated 0.670 gFatty acids, total saturated 0.670 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.045 gGlycine 0.998 gHistidine 0.631 gIron, Fe 1.03 mgIsoleucine 1.073 gLeucine 1.526 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.727 gMagnesium, Mg 23 mgManganese, Mn 0.018 mgMethionine 0.563 gNiacin 7.875 mgPantothenic acid 1.032 mgPhenylalanine 0.807 gPhosphorus, P 198 mgPotassium, K 238 mgProline 0.836 gProtein 20.33 gRetinol 13 mcgRiboflavin 0.134 mgSelenium, Se 16.9 mcgSerine 0.700 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.859 gTotal lipid (fat) 2.70 gTryptophan 0.237 gTyrosine 0.686 gValine 1.008 gVitamin A, IU 45 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 2.4 mcgWater 74.94 gZinc, Zn 1.19 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.450 g16:1 undifferentiated 0.120 g18:0 0.180 g18:1 undifferentiated 0.690 g18:2 undifferentiated 0.480 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.080 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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