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Chicken, stewing, giblets, cooked, simmered

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Nutrition information for Chicken, stewing, giblets, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (145g)

Amount Per Serving

 

Calories  281

Calories from Fat  121
 
% Daily Value*

Total Fat  13.48 g

21%
Saturated Fat  3.857 g
19%
Trans Fat
 

Cholesterol   515 mg

172%

Sodium   81 mg

3%

Potassium   223 mg

6%

Total Carbohydrate   0.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   37.31 g

75%

Vitamin A   13827 IU

277%

Vitamin C   8.0 mg

13%

Calcium   19 mg

2%

Iron   9.34 mg

52%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced (145g)

Complete Nutrition for 1 cup, chopped or diced (145g)

Alanine 1.815 gArginine 2.500 gAsh 1.26 gAspartic acid 3.492 gCalcium, Ca 19 mgCarbohydrate, by difference 0.16 gCholesterol 515 mgCopper, Cu 0.434 mgCystine 0.496 gEnergy 281 kcalEnergy 1177 kjFatty acids, total monounsaturated 4.263 gFatty acids, total polyunsaturated 2.740 gFatty acids, total saturated 3.857 gFiber, total dietary 0.0 gFolate, DFE 532 mcg_DFEFolate, food 532 mcgFolate, total 532 mcgFolic acid 0 mcgGlutamic acid 5.696 gGlycine 2.050 gHistidine 0.864 gIron, Fe 9.34 mgIsoleucine 1.868 gLeucine 2.967 gLysine 2.719 gMagnesium, Mg 29 mgManganese, Mn 0.257 mgMethionine 0.935 gNiacin 7.208 mgPantothenic acid 4.308 mgPhenylalanine 1.682 gPhosphorus, P 323 mgPotassium, K 223 mgProline 1.901 gProtein 37.31 gRetinol 4153 mcgRiboflavin 1.518 mgSelenium, Se 131.1 mcgSerine 1.631 gSodium, Na 81 mgThiamin 0.130 mgThreonine 1.692 gTotal lipid (fat) 13.48 gTryptophan 0.422 gTyrosine 1.221 gValine 1.976 gVitamin A, IU 13827 IUVitamin A, RAE 4153 mcg_RAEVitamin B-12 13.75 mcgVitamin B-6 0.594 mgVitamin C, total ascorbic acid 8.0 mgWater 92.80 gZinc, Zn 6.21 mg10:0 0.000 g12:0 0.000 g14:0 0.058 g16:0 2.480 g16:1 undifferentiated 0.420 g18:0 1.102 g18:1 undifferentiated 3.857 g18:2 undifferentiated 2.074 g18:3 undifferentiated 0.072 g20:1 0.000 g20:4 undifferentiated 0.551 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Chicken, stewing, giblets, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (17g)

Amount Per Serving

 

Calories  33

Calories from Fat  14
 
% Daily Value*

Total Fat  1.58 g

2%
Saturated Fat  0.452 g
2%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   10 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   0.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.37 g

9%

Vitamin A   1621 IU

32%

Vitamin C   0.9 mg

2%

Calcium   2 mg

0%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, giblets, cooked, simmered 1 unit (yield from 1 lb ready-to-cook chicken) (17g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (17g)

Alanine 0.213 gArginine 0.293 gAsh 0.15 gAspartic acid 0.409 gCalcium, Ca 2 mgCarbohydrate, by difference 0.02 gCholesterol 60 mgCopper, Cu 0.051 mgCystine 0.058 gEnergy 33 kcalEnergy 138 kjFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.452 gFiber, total dietary 0.0 gFolate, DFE 62 mcg_DFEFolate, food 62 mcgFolate, total 62 mcgFolic acid 0 mcgGlutamic acid 0.668 gGlycine 0.240 gHistidine 0.101 gIron, Fe 1.09 mgIsoleucine 0.219 gLeucine 0.348 gLysine 0.319 gMagnesium, Mg 3 mgManganese, Mn 0.030 mgMethionine 0.110 gNiacin 0.845 mgPantothenic acid 0.505 mgPhenylalanine 0.197 gPhosphorus, P 38 mgPotassium, K 26 mgProline 0.223 gProtein 4.37 gRetinol 487 mcgRiboflavin 0.178 mgSelenium, Se 15.4 mcgSerine 0.191 gSodium, Na 10 mgThiamin 0.015 mgThreonine 0.198 gTotal lipid (fat) 1.58 gTryptophan 0.049 gTyrosine 0.143 gValine 0.232 gVitamin A, IU 1621 IUVitamin A, RAE 487 mcg_RAEVitamin B-12 1.61 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.9 mgWater 10.88 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.291 g16:1 undifferentiated 0.049 g18:0 0.129 g18:1 undifferentiated 0.452 g18:2 undifferentiated 0.243 g18:3 undifferentiated 0.008 g20:1 0.000 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Chicken, stewing, giblets, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  194

Calories from Fat  84
 
% Daily Value*

Total Fat  9.30 g

14%
Saturated Fat  2.660 g
13%
Trans Fat
 

Cholesterol   355 mg

118%

Sodium   56 mg

2%

Potassium   154 mg

4%

Total Carbohydrate   0.11 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.73 g

51%

Vitamin A   9536 IU

191%

Vitamin C   5.5 mg

9%

Calcium   13 mg

1%

Iron   6.44 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, giblets, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alanine 1.252 gArginine 1.724 gAsh 0.87 gAspartic acid 2.408 gCalcium, Ca 13 mgCarbohydrate, by difference 0.11 gCholesterol 355 mgCopper, Cu 0.299 mgCystine 0.342 gEnergy 194 kcalEnergy 812 kjFatty acids, total monounsaturated 2.940 gFatty acids, total polyunsaturated 1.890 gFatty acids, total saturated 2.660 gFiber, total dietary 0.0 gFolate, DFE 367 mcg_DFEFolate, food 367 mcgFolate, total 367 mcgFolic acid 0 mcgGlutamic acid 3.928 gGlycine 1.414 gHistidine 0.596 gIron, Fe 6.44 mgIsoleucine 1.288 gLeucine 2.046 gLysine 1.875 gMagnesium, Mg 20 mgManganese, Mn 0.177 mgMethionine 0.645 gNiacin 4.971 mgPantothenic acid 2.971 mgPhenylalanine 1.160 gPhosphorus, P 223 mgPotassium, K 154 mgProline 1.311 gProtein 25.73 gRetinol 2864 mcgRiboflavin 1.047 mgSelenium, Se 90.4 mcgSerine 1.125 gSodium, Na 56 mgThiamin 0.090 mgThreonine 1.167 gTotal lipid (fat) 9.30 gTryptophan 0.291 gTyrosine 0.842 gValine 1.363 gVitamin A, IU 9536 IUVitamin A, RAE 2864 mcg_RAEVitamin B-12 9.48 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 5.5 mgWater 64.00 gZinc, Zn 4.28 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g16:0 1.710 g16:1 undifferentiated 0.290 g18:0 0.760 g18:1 undifferentiated 2.660 g18:2 undifferentiated 1.430 g18:3 undifferentiated 0.050 g20:1 0.000 g20:4 undifferentiated 0.380 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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