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Chicken, stewing, light meat, meat only, cooked, stewed

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Nutrition information for Chicken, stewing, light meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  298

Calories from Fat  101
 
% Daily Value*

Total Fat  11.17 g

17%
Saturated Fat  2.772 g
14%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   81 mg

3%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   46.26 g

93%

Vitamin A   102 IU

2%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.524 gArginine 2.790 gAsh 1.67 gAspartic acid 4.122 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 98 mgCopper, Cu 0.119 mgCystine 0.592 gEnergy 1247 kjEnergy 298 kcalFatty acids, total monounsaturated 3.766 gFatty acids, total polyunsaturated 2.646 gFatty acids, total saturated 2.772 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 6.927 gGlycine 2.272 gHistidine 1.435 gIron, Fe 1.67 mgIsoleucine 2.442 gLeucine 3.471 gLysine 3.930 gMagnesium, Mg 32 mgManganese, Mn 0.028 mgMethionine 1.280 gNiacin 11.953 mgPantothenic acid 0.966 mgPhenylalanine 1.835 gPhosphorus, P 315 mgPotassium, K 279 mgProline 1.903 gProtein 46.26 gRetinol 31 mcgRiboflavin 0.274 mgSelenium, Se 40.2 mcgSerine 1.590 gSodium, Na 81 mgThiamin 0.132 mgThreonine 1.954 gTotal lipid (fat) 11.17 gTryptophan 0.540 gTyrosine 1.561 gValine 2.295 gVitamin A, IU 102 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.546 mgVitamin C, total ascorbic acid 0.0 mgWater 80.91 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.014 g14:0 0.070 g16:0 1.946 g16:1 undifferentiated 0.504 g18:0 0.672 g18:1 undifferentiated 3.108 g18:2 undifferentiated 1.764 g18:3 undifferentiated 0.084 g20:1 0.070 g20:4 undifferentiated 0.406 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.042 g22:6 n-3 0.112 g

Nutrition information for Chicken, stewing, light meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (64g)

Amount Per Serving

 

Calories  136

Calories from Fat  46
 
% Daily Value*

Total Fat  5.11 g

8%
Saturated Fat  1.267 g
6%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   37 mg

2%

Potassium   127 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.15 g

42%

Vitamin A   47 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, light meat, meat only, cooked, stewed 1 unit (yield from 1 lb ready-to-cook chicken) (64g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (64g)

Alanine 1.154 gArginine 1.276 gAsh 0.76 gAspartic acid 1.884 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 45 mgCopper, Cu 0.054 mgCystine 0.271 gEnergy 570 kjEnergy 136 kcalFatty acids, total monounsaturated 1.722 gFatty acids, total polyunsaturated 1.210 gFatty acids, total saturated 1.267 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.167 gGlycine 1.039 gHistidine 0.656 gIron, Fe 0.76 mgIsoleucine 1.116 gLeucine 1.587 gLysine 1.796 gMagnesium, Mg 15 mgManganese, Mn 0.013 mgMethionine 0.585 gNiacin 5.464 mgPantothenic acid 0.442 mgPhenylalanine 0.839 gPhosphorus, P 144 mgPotassium, K 127 mgProline 0.870 gProtein 21.15 gRetinol 14 mcgRiboflavin 0.125 mgSelenium, Se 18.4 mcgSerine 0.727 gSodium, Na 37 mgThiamin 0.060 mgThreonine 0.893 gTotal lipid (fat) 5.11 gTryptophan 0.247 gTyrosine 0.714 gValine 1.049 gVitamin A, IU 47 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.17 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgWater 36.99 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.006 g14:0 0.032 g16:0 0.890 g16:1 undifferentiated 0.230 g18:0 0.307 g18:1 undifferentiated 1.421 g18:2 undifferentiated 0.806 g18:3 undifferentiated 0.038 g20:1 0.032 g20:4 undifferentiated 0.186 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.019 g22:6 n-3 0.051 g

Nutrition information for Chicken, stewing, light meat, meat only, cooked, stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  213

Calories from Fat  72
 
% Daily Value*

Total Fat  7.98 g

12%
Saturated Fat  1.980 g
10%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   58 mg

2%

Potassium   199 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   33.04 g

66%

Vitamin A   73 IU

1%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, light meat, meat only, cooked, stewed 100 grams

Complete Nutrition for 100 grams

Alanine 1.803 gArginine 1.993 gAsh 1.19 gAspartic acid 2.944 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.085 mgCystine 0.423 gEnergy 891 kjEnergy 213 kcalFatty acids, total monounsaturated 2.690 gFatty acids, total polyunsaturated 1.890 gFatty acids, total saturated 1.980 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.948 gGlycine 1.623 gHistidine 1.025 gIron, Fe 1.19 mgIsoleucine 1.744 gLeucine 2.479 gLysine 2.807 gMagnesium, Mg 23 mgManganese, Mn 0.020 mgMethionine 0.914 gNiacin 8.538 mgPantothenic acid 0.690 mgPhenylalanine 1.311 gPhosphorus, P 225 mgPotassium, K 199 mgProline 1.359 gProtein 33.04 gRetinol 22 mcgRiboflavin 0.196 mgSelenium, Se 28.7 mcgSerine 1.136 gSodium, Na 58 mgThiamin 0.094 mgThreonine 1.396 gTotal lipid (fat) 7.98 gTryptophan 0.386 gTyrosine 1.115 gValine 1.639 gVitamin A, IU 73 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.27 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 57.79 gZinc, Zn 0.83 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.390 g16:1 undifferentiated 0.360 g18:0 0.480 g18:1 undifferentiated 2.220 g18:2 undifferentiated 1.260 g18:3 undifferentiated 0.060 g20:1 0.050 g20:4 undifferentiated 0.290 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.080 g
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