Complete Nutrition for 1 cup, chopped or diced (140g)
Alanine 2.324 gAlcohol, ethyl 0.0 gArginine 2.569 gAsh 1.89 gAspartic acid 3.795 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 116 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgCystine 0.545 gEnergy 1389 kjEnergy 332 kcalFatty acids, total monounsaturated 5.670 gFatty acids, total polyunsaturated 3.962 gFatty acids, total saturated 4.340 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.378 gGlycine 2.092 gHistidine 1.322 gIron, Fe 2.00 mgIsoleucine 2.248 gLeucine 3.196 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.619 gMagnesium, Mg 31 mgManganese, Mn 0.031 mgMethionine 1.179 gNiacin 8.971 mgPantothenic acid 1.205 mgPhenylalanine 1.690 gPhosphorus, P 286 mgPotassium, K 283 mgProline 1.751 gProtein 42.59 gRetinol 48 mcgRiboflavin 0.388 mgSelenium, Se 35.3 mcgSerine 1.464 gSodium, Na 109 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.157 mgThreonine 1.799 gTotal lipid (fat) 16.65 gTryptophan 0.498 gTyrosine 1.438 gValine 2.113 gVitamin A, IU 157 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.434 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin K (phylloquinone) 4.3 mcgWater 78.89 gZinc, Zn 2.88 mg10:0 0.000 g12:0 0.042 g14:0 0.112 g16:0 2.982 g16:1 undifferentiated 0.784 g18:0 1.064 g18:1 undifferentiated 4.718 g18:2 undifferentiated 3.010 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.406 g20:5 n-3 0.028 g22:1 undifferentiated 0.000 g22:5 n-3 0.070 g22:6 n-3 0.126 g4:0 0.000 g6:0 0.000 g8:0 0.000 g