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Chicken, stewing, meat only, raw

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Nutrition information for Chicken, stewing, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (194g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (194g)

Amount Per Serving

 

Calories  287

Calories from Fat  110
 
% Daily Value*

Total Fat  12.26 g

19%
Saturated Fat  3.046 g
15%
Trans Fat
 

Cholesterol   122 mg

41%

Sodium   153 mg

6%

Potassium   487 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.24 g

82%

Vitamin A   204 IU

4%

Vitamin C   6.4 mg

11%

Calcium   19 mg

2%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, meat only, raw 1 unit (yield from 1 lb ready-to-cook chicken) (194g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (194g)

Alanine 2.250 gAlcohol, ethyl 0.0 gArginine 2.487 gAsh 2.46 gAspartic acid 3.676 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 122 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgCystine 0.528 gEnergy 1201 kjEnergy 287 kcalFatty acids, total monounsaturated 3.764 gFatty acids, total polyunsaturated 3.046 gFatty acids, total saturated 3.046 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.177 gGlycine 2.025 gHistidine 1.280 gIron, Fe 2.11 mgIsoleucine 2.177 gLeucine 3.094 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.504 gMagnesium, Mg 47 mgManganese, Mn 0.037 mgMethionine 1.141 gNiacin 14.505 mgPantothenic acid 2.115 mgPhenylalanine 1.637 gPhosphorus, P 405 mgPotassium, K 487 mgProline 1.696 gProtein 41.24 gRetinol 62 mcgRiboflavin 0.402 mgSelenium, Se 30.5 mcgSerine 1.418 gSodium, Na 153 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.289 mgThreonine 1.742 gTotal lipid (fat) 12.26 gTryptophan 0.481 gTyrosine 1.393 gValine 2.045 gVitamin A, IU 204 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.74 mcgVitamin B-6 0.854 mgVitamin C, total ascorbic acid 6.4 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 140.73 gZinc, Zn 2.72 mg10:0 0.000 g12:0 0.039 g14:0 0.078 g16:0 2.056 g16:1 undifferentiated 0.543 g18:0 0.795 g18:1 undifferentiated 3.104 g18:2 undifferentiated 2.173 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.039 g20:4 undifferentiated 0.388 g20:5 n-3 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.058 g22:6 n-3 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, stewing, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, bone and skin removed (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, bone and skin removed (284g)

Amount Per Serving

 

Calories  420

Calories from Fat  162
 
% Daily Value*

Total Fat  17.95 g

28%
Saturated Fat  4.459 g
22%
Trans Fat
 

Cholesterol   179 mg

60%

Sodium   224 mg

9%

Potassium   713 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   60.38 g

121%

Vitamin A   298 IU

6%

Vitamin C   9.4 mg

16%

Calcium   28 mg

3%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, meat only, raw 0.5 chicken, bone and skin removed (284g)

Complete Nutrition for 0.5 chicken, bone and skin removed (284g)

Alanine 3.294 gAlcohol, ethyl 0.0 gArginine 3.641 gAsh 3.61 gAspartic acid 5.382 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 179 mgCopper, Cu 0.253 mgCryptoxanthin, beta 0 mcgCystine 0.772 gEnergy 1758 kjEnergy 420 kcalFatty acids, total monounsaturated 5.510 gFatty acids, total polyunsaturated 4.459 gFatty acids, total saturated 4.459 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 9.043 gGlycine 2.965 gHistidine 1.874 gIron, Fe 3.10 mgIsoleucine 3.186 gLeucine 4.530 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.129 gMagnesium, Mg 68 mgManganese, Mn 0.054 mgMethionine 1.670 gNiacin 21.235 mgPantothenic acid 3.096 mgPhenylalanine 2.397 gPhosphorus, P 594 mgPotassium, K 713 mgProline 2.482 gProtein 60.38 gRetinol 91 mcgRiboflavin 0.588 mgSelenium, Se 44.6 mcgSerine 2.076 gSodium, Na 224 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.423 mgThreonine 2.550 gTotal lipid (fat) 17.95 gTryptophan 0.704 gTyrosine 2.039 gValine 2.993 gVitamin A, IU 298 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 1.08 mcgVitamin B-6 1.250 mgVitamin C, total ascorbic acid 9.4 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.7 mcgWater 206.01 gZinc, Zn 3.98 mg10:0 0.000 g12:0 0.057 g14:0 0.114 g16:0 3.010 g16:1 undifferentiated 0.795 g18:0 1.164 g18:1 undifferentiated 4.544 g18:2 undifferentiated 3.181 g18:3 undifferentiated 0.142 g18:4 0.000 g20:1 0.057 g20:4 undifferentiated 0.568 g20:5 n-3 0.028 g22:1 undifferentiated 0.000 g22:5 n-3 0.085 g22:6 n-3 0.199 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, stewing, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  57
 
% Daily Value*

Total Fat  6.32 g

10%
Saturated Fat  1.570 g
8%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   79 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.26 g

43%

Vitamin A   105 IU

2%

Vitamin C   3.3 mg

6%

Calcium   10 mg

1%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, stewing, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.160 gAlcohol, ethyl 0.0 gArginine 1.282 gAsh 1.27 gAspartic acid 1.895 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.272 gEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 1.940 gFatty acids, total polyunsaturated 1.570 gFatty acids, total saturated 1.570 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.184 gGlycine 1.044 gHistidine 0.660 gIron, Fe 1.09 mgIsoleucine 1.122 gLeucine 1.595 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.806 gMagnesium, Mg 24 mgManganese, Mn 0.019 mgMethionine 0.588 gNiacin 7.477 mgPantothenic acid 1.090 mgPhenylalanine 0.844 gPhosphorus, P 209 mgPotassium, K 251 mgProline 0.874 gProtein 21.26 gRetinol 32 mcgRiboflavin 0.207 mgSelenium, Se 15.7 mcgSerine 0.731 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.149 mgThreonine 0.898 gTotal lipid (fat) 6.32 gTryptophan 0.248 gTyrosine 0.718 gValine 1.054 gVitamin A, IU 105 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 3.3 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 72.54 gZinc, Zn 1.40 mg10:0 0.000 g12:0 0.020 g14:0 0.040 g16:0 1.060 g16:1 undifferentiated 0.280 g18:0 0.410 g18:1 undifferentiated 1.600 g18:2 undifferentiated 1.120 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.200 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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