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Chicken tenders Fast foods

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Nutrition information for Chicken tenders Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 pieces (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 pieces (62g)

Amount Per Serving

 

Calories  180

Calories from Fat  93
 
% Daily Value*

Total Fat  10.29 g

16%
Saturated Fat  2.455 g
12%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   445 mg

19%

Potassium   167 mg

5%

Total Carbohydrate   11.03 g

4%
Dietary Fiber   1.2 g
5%
Sugars   0.06 g
 

Protein   10.72 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   9 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chicken tenders Fast foods 4 pieces (62g)

Complete Nutrition for 4 pieces (62g)

Alanine 0.552 gAlcohol, ethyl 0.0 gArginine 0.606 gAsh 1.60 gAspartic acid 0.851 gBetaine 10.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 11.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCholine, total 27.1 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.120 gEnergy 751 kjEnergy 180 kcalFatty acids, total monounsaturated 5.548 gFatty acids, total polyunsaturated 2.110 gFatty acids, total saturated 2.455 gFiber, total dietary 1.2 gFolate, DFE 11 mcg_DFEFolate, food 9 mcgFolate, total 10 mcgFolic acid 1 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 1.732 gGlycine 0.484 gHistidine 0.346 gHydroxyproline 0.021 gIron, Fe 0.38 mgIsoleucine 0.469 gLactose 0.00 gLeucine 0.797 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.795 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.122 mgMethionine 0.261 gNiacin 4.755 mgPantothenic acid 0.458 mgPhenylalanine 0.421 gPhosphorus, P 147 mgPotassium, K 167 mgProline 0.476 gProtein 10.72 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 19.2 mcgSerine 0.375 gSodium, Na 445 mgStarch 9.95 gSucrose 0.00 gSugars, total 0.06 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.402 gTocopherol, beta 0.03 mgTocopherol, delta 1.46 mgTocopherol, gamma 2.15 mgTotal lipid (fat) 10.29 gTryptophan 0.104 gTyrosine 0.262 gValine 0.500 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 28.36 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g14:1 0.005 g15:0 0.008 g15:1 0.000 g16:0 1.434 g16:1 c 0.215 g16:1 t 0.004 g16:1 undifferentiated 0.218 g17:0 0.009 g17:1 0.000 g18:0 0.906 g18:1 c 3.658 g18:1 t 1.610 g18:1 undifferentiated 5.268 g18:2 i 0.195 g18:2 n-6 c,c 1.377 g18:2 t,t 0.453 g18:2 undifferentiated 2.024 g18:3 n-3 c,c,c 0.043 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.043 g18:4 0.000 g20:0 0.035 g20:1 0.018 g20:2 n-6 c,c 0.009 g20:3 undifferentiated 0.007 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:0 0.028 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.012 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken tenders Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 pieces (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 pieces (77g)

Amount Per Serving

 

Calories  223

Calories from Fat  115
 
% Daily Value*

Total Fat  12.77 g

20%
Saturated Fat  3.048 g
15%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   552 mg

23%

Potassium   207 mg

6%

Total Carbohydrate   13.70 g

5%
Dietary Fiber   1.5 g
6%
Sugars   0.08 g
 

Protein   13.31 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.8 mg

1%

Calcium   12 mg

1%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken tenders Fast foods 5 pieces (77g)

Complete Nutrition for 5 pieces (77g)

Alanine 0.686 gAlcohol, ethyl 0.0 gArginine 0.753 gAsh 1.99 gAspartic acid 1.057 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 13.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 33.6 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.149 gEnergy 933 kjEnergy 223 kcalFatty acids, total monounsaturated 6.891 gFatty acids, total polyunsaturated 2.621 gFatty acids, total saturated 3.048 gFiber, total dietary 1.5 gFolate, DFE 13 mcg_DFEFolate, food 11 mcgFolate, total 12 mcgFolic acid 2 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 2.151 gGlycine 0.601 gHistidine 0.430 gHydroxyproline 0.026 gIron, Fe 0.48 mgIsoleucine 0.583 gLactose 0.00 gLeucine 0.989 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.987 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.151 mgMethionine 0.324 gNiacin 5.906 mgPantothenic acid 0.568 mgPhenylalanine 0.523 gPhosphorus, P 182 mgPotassium, K 207 mgProline 0.591 gProtein 13.31 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 23.8 mcgSerine 0.466 gSodium, Na 552 mgStarch 12.36 gSucrose 0.00 gSugars, total 0.08 gTheobromine 0 mgThiamin 0.088 mgThreonine 0.500 gTocopherol, beta 0.04 mgTocopherol, delta 1.81 mgTocopherol, gamma 2.66 mgTotal lipid (fat) 12.77 gTryptophan 0.129 gTyrosine 0.326 gValine 0.621 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.295 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 35.23 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g14:1 0.006 g15:0 0.010 g15:1 0.000 g16:0 1.781 g16:1 c 0.266 g16:1 t 0.005 g16:1 undifferentiated 0.271 g17:0 0.012 g17:1 0.000 g18:0 1.126 g18:1 c 4.543 g18:1 t 1.999 g18:1 undifferentiated 6.542 g18:2 i 0.243 g18:2 n-6 c,c 1.710 g18:2 t,t 0.562 g18:2 undifferentiated 2.514 g18:3 n-3 c,c,c 0.053 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.053 g18:4 0.000 g20:0 0.044 g20:1 0.022 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.008 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:0 0.035 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.015 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken tenders Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 6 pieces (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 6 pieces (92g)

Amount Per Serving

 

Calories  267

Calories from Fat  137
 
% Daily Value*

Total Fat  15.26 g

23%
Saturated Fat  3.642 g
18%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   660 mg

28%

Potassium   247 mg

7%

Total Carbohydrate   16.37 g

5%
Dietary Fiber   1.7 g
7%
Sugars   0.09 g
 

Protein   15.91 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   14 mg

1%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken tenders Fast foods 6 pieces (92g)

Complete Nutrition for 6 pieces (92g)

Alanine 0.820 gAlcohol, ethyl 0.0 gArginine 0.900 gAsh 2.37 gAspartic acid 1.263 gBetaine 15.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 16.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 40.2 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 1115 kjEnergy 267 kcalFatty acids, total monounsaturated 8.233 gFatty acids, total polyunsaturated 3.132 gFatty acids, total saturated 3.642 gFiber, total dietary 1.7 gFolate, DFE 16 mcg_DFEFolate, food 13 mcgFolate, total 15 mcgFolic acid 2 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.09 gGlutamic acid 2.570 gGlycine 0.719 gHistidine 0.513 gHydroxyproline 0.031 gIron, Fe 0.57 mgIsoleucine 0.696 gLactose 0.00 gLeucine 1.182 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 1.179 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.180 mgMethionine 0.387 gNiacin 7.056 mgPantothenic acid 0.679 mgPhenylalanine 0.625 gPhosphorus, P 218 mgPotassium, K 247 mgProline 0.707 gProtein 15.91 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 28.4 mcgSerine 0.557 gSodium, Na 660 mgStarch 14.77 gSucrose 0.00 gSugars, total 0.09 gTheobromine 0 mgThiamin 0.105 mgThreonine 0.597 gTocopherol, beta 0.05 mgTocopherol, delta 2.16 mgTocopherol, gamma 3.18 mgTotal lipid (fat) 15.26 gTryptophan 0.154 gTyrosine 0.389 gValine 0.742 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 1.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 42.09 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g14:1 0.007 g15:0 0.012 g15:1 0.000 g16:0 2.128 g16:1 c 0.318 g16:1 t 0.006 g16:1 undifferentiated 0.324 g17:0 0.014 g17:1 0.000 g18:0 1.345 g18:1 c 5.428 g18:1 t 2.388 g18:1 undifferentiated 7.816 g18:2 i 0.290 g18:2 n-6 c,c 2.043 g18:2 t,t 0.672 g18:2 undifferentiated 3.004 g18:3 n-3 c,c,c 0.063 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.063 g18:4 0.000 g20:0 0.052 g20:1 0.027 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.010 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:0 0.041 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken tenders Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 8 pieces (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 8 pieces (123g)

Amount Per Serving

 

Calories  357

Calories from Fat  184
 
% Daily Value*

Total Fat  20.41 g

31%
Saturated Fat  4.870 g
24%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   882 mg

37%

Potassium   331 mg

9%

Total Carbohydrate   21.88 g

7%
Dietary Fiber   2.3 g
9%
Sugars   0.12 g
 

Protein   21.27 g

43%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   18 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chicken tenders Fast foods 8 pieces (123g)

Complete Nutrition for 8 pieces (123g)

Alanine 1.096 gAlcohol, ethyl 0.0 gArginine 1.203 gAsh 3.17 gAspartic acid 1.689 gBetaine 20.4 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 21.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 53.8 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 1491 kjEnergy 357 kcalFatty acids, total monounsaturated 11.007 gFatty acids, total polyunsaturated 4.187 gFatty acids, total saturated 4.870 gFiber, total dietary 2.3 gFolate, DFE 21 mcg_DFEFolate, food 17 mcgFolate, total 20 mcgFolic acid 2 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 3.435 gGlycine 0.961 gHistidine 0.686 gHydroxyproline 0.042 gIron, Fe 0.76 mgIsoleucine 0.931 gLactose 0.00 gLeucine 1.581 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 1.577 gMagnesium, Mg 31 mgMaltose 0.00 gManganese, Mn 0.241 mgMethionine 0.518 gNiacin 9.434 mgPantothenic acid 0.908 mgPhenylalanine 0.835 gPhosphorus, P 292 mgPotassium, K 331 mgProline 0.945 gProtein 21.27 gRetinol 0 mcgRiboflavin 0.127 mgSelenium, Se 38.0 mcgSerine 0.744 gSodium, Na 882 mgStarch 19.74 gSucrose 0.00 gSugars, total 0.12 gTheobromine 0 mgThiamin 0.140 mgThreonine 0.798 gTocopherol, beta 0.06 mgTocopherol, delta 2.89 mgTocopherol, gamma 4.26 mgTotal lipid (fat) 20.41 gTryptophan 0.205 gTyrosine 0.520 gValine 0.991 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.471 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 1.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.7 mcgWater 56.27 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g14:1 0.010 g15:0 0.016 g15:1 0.000 g16:0 2.845 g16:1 c 0.426 g16:1 t 0.007 g16:1 undifferentiated 0.433 g17:0 0.018 g17:1 0.000 g18:0 1.798 g18:1 c 7.257 g18:1 t 3.193 g18:1 undifferentiated 10.450 g18:2 i 0.387 g18:2 n-6 c,c 2.732 g18:2 t,t 0.898 g18:2 undifferentiated 4.016 g18:3 n-3 c,c,c 0.085 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.085 g18:4 0.000 g20:0 0.070 g20:1 0.036 g20:2 n-6 c,c 0.017 g20:3 undifferentiated 0.014 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:0 0.055 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.025 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken tenders Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  290

Calories from Fat  149
 
% Daily Value*

Total Fat  16.59 g

26%
Saturated Fat  3.959 g
20%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   717 mg

30%

Potassium   269 mg

8%

Total Carbohydrate   17.79 g

6%
Dietary Fiber   1.9 g
8%
Sugars   0.10 g
 

Protein   17.29 g

35%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   15 mg

2%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken tenders Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.891 gAlcohol, ethyl 0.0 gArginine 0.978 gAsh 2.58 gAspartic acid 1.373 gBetaine 16.6 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 17.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 43.7 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.193 gEnergy 1212 kjEnergy 290 kcalFatty acids, total monounsaturated 8.949 gFatty acids, total polyunsaturated 3.404 gFatty acids, total saturated 3.959 gFiber, total dietary 1.9 gFolate, DFE 17 mcg_DFEFolate, food 14 mcgFolate, total 16 mcgFolic acid 2 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 2.793 gGlycine 0.781 gHistidine 0.558 gHydroxyproline 0.034 gIron, Fe 0.62 mgIsoleucine 0.757 gLactose 0.00 gLeucine 1.285 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 1.282 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.196 mgMethionine 0.421 gNiacin 7.670 mgPantothenic acid 0.738 mgPhenylalanine 0.679 gPhosphorus, P 237 mgPotassium, K 269 mgProline 0.768 gProtein 17.29 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 30.9 mcgSerine 0.605 gSodium, Na 717 mgStarch 16.05 gSucrose 0.00 gSugars, total 0.10 gTheobromine 0 mgThiamin 0.114 mgThreonine 0.649 gTocopherol, beta 0.05 mgTocopherol, delta 2.35 mgTocopherol, gamma 3.46 mgTotal lipid (fat) 16.59 gTryptophan 0.167 gTyrosine 0.423 gValine 0.806 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.383 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 1.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 45.75 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g14:1 0.008 g15:0 0.013 g15:1 0.000 g16:0 2.313 g16:1 c 0.346 g16:1 t 0.006 g16:1 undifferentiated 0.352 g17:0 0.015 g17:1 0.000 g18:0 1.462 g18:1 c 5.900 g18:1 t 2.596 g18:1 undifferentiated 8.496 g18:2 i 0.315 g18:2 n-6 c,c 2.221 g18:2 t,t 0.730 g18:2 undifferentiated 3.265 g18:3 n-3 c,c,c 0.069 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.069 g18:4 0.000 g20:0 0.057 g20:1 0.029 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.011 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.045 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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