Complete Nutrition for 0.5 cup (121g)
Alanine 0.203 gAlcohol, ethyl 0.0 gArginine 0.167 gAsh 2.69 gAspartic acid 0.300 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 8.48 gCarotene, alpha 564 mcgCarotene, beta 1261 mcgCholesterol 8 mgCholine, total 10.8 mgCopper, Cu 0.120 mgCryptoxanthin, beta 4 mcgCystine 0.024 gEnergy 74 kcalEnergy 309 kjFatty acids, total monounsaturated 1.258 gFatty acids, total polyunsaturated 0.593 gFatty acids, total saturated 0.835 gFiber, total dietary 0.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.897 gGlycine 0.224 gHistidine 0.079 gIron, Fe 0.86 mgIsoleucine 0.134 gLeucine 0.227 gLutein + zeaxanthin 88 mcgLycopene 397 mcgLysine 0.219 gMagnesium, Mg 6 mgManganese, Mn 0.363 mgMethionine 0.060 gNiacin 1.215 mgPantothenic acid 0.169 mgPhenylalanine 0.131 gPhosphorus, P 40 mgPotassium, K 152 mgProline 0.204 gProtein 3.56 gRetinol 2 mcgRiboflavin 0.056 mgSelenium, Se 5.4 mcgSerine 0.122 gSodium, Na 887 mgSugars, total 1.52 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.111 gTotal lipid (fat) 2.81 gTryptophan 0.030 gTyrosine 0.093 gValine 0.157 gVitamin A, IU 2585 IUVitamin A, RAE 132 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 103.48 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 0.605 g16:1 undifferentiated 0.157 g18:0 0.169 g18:1 undifferentiated 1.053 g18:2 undifferentiated 0.544 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.036 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g