Complete Nutrition for 1 cup (8 fl oz) (248g)
Alanine 0.211 gAlcohol, ethyl 0.0 gArginine 0.174 gAsh 2.80 gAspartic acid 0.312 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 8.83 gCarotene, alpha 404 mcgCarotene, beta 915 mcgCholesterol 10 mgCholine, total 10.7 mgCopper, Cu 0.126 mgCryptoxanthin, beta 7 mcgCystine 0.025 gEnergy 322 kjEnergy 77 kcalFatty acids, total monounsaturated 1.314 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 0.868 gFiber, total dietary 1.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.935 gGlycine 0.233 gHistidine 0.082 gIron, Fe 0.89 mgIsoleucine 0.139 gLeucine 0.238 gLutein + zeaxanthin 117 mcgLycopene 134 mcgLysine 0.228 gMagnesium, Mg 7 mgManganese, Mn 0.377 mgMethionine 0.062 gNiacin 1.265 mgPantothenic acid 0.174 mgPhenylalanine 0.136 gPhosphorus, P 42 mgPotassium, K 159 mgProline 0.213 gProtein 3.72 gRetinol 10 mcgRiboflavin 0.057 mgSelenium, Se 5.5 mcgSerine 0.126 gSodium, Na 972 mgSugars, total 1.34 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.117 gTotal lipid (fat) 2.93 gTryptophan 0.032 gTyrosine 0.097 gValine 0.164 gVitamin A, IU 1905 IUVitamin A, RAE 104 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.7 mcgWater 229.75 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 0.645 g16:1 undifferentiated 0.174 g18:0 0.174 g18:1 undifferentiated 1.091 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.025 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g