Complete Nutrition for 1 cup (8 fl oz) (240g)
Ash 3.70 gCalcium, Ca 26 mgCarbohydrate, by difference 18.89 gCholesterol 17 mgCopper, Cu 0.240 mgEnergy 166 kcalEnergy 696 kjFatty acids, total monounsaturated 2.160 gFatty acids, total polyunsaturated 1.008 gFatty acids, total saturated 1.440 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 1.46 mgMagnesium, Mg 10 mgManganese, Mn 0.240 mgNiacin 3.290 mgPantothenic acid 0.336 mgPhosphorus, P 106 mgPotassium, K 367 mgProtein 12.31 gRiboflavin 0.166 mgSelenium, Se 12.2 mcgSodium, Na 833 mgThiamin 0.041 mgTotal lipid (fat) 4.82 gVitamin A, IU 5990 IUVitamin B-12 0.24 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 5.5 mgWater 200.26 gZinc, Zn 2.16 mg12:0 0.000 g14:0 0.048 g16:0 1.056 g16:1 undifferentiated 0.288 g18:0 0.288 g18:1 undifferentiated 1.800 g18:2 undifferentiated 0.936 g18:3 undifferentiated 0.048 g20:1 0.048 g20:4 undifferentiated 0.000 g