Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.31 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 5.20 gCarotene, alpha 77 mcgCarotene, beta 186 mcgCholesterol 7 mgCholine, total 12.0 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgEnergy 65 kcalEnergy 272 kjFatty acids, total monounsaturated 1.605 gFatty acids, total polyunsaturated 0.974 gFatty acids, total saturated 1.636 gFiber, total dietary 0.3 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.16 mgLutein + zeaxanthin 33 mcgLycopene 54 mcgMagnesium, Mg 5 mgNiacin 0.346 mgPhosphorus, P 19 mgPotassium, K 73 mgProtein 1.16 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 3.7 mcgSodium, Na 416 mgSugars, total 0.64 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 4.46 gVitamin A, IU 375 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 87.90 gZinc, Zn 0.16 mg10:0 0.047 g12:0 0.051 g14:0 0.205 g16:0 0.795 g16:1 undifferentiated 0.065 g18:0 0.367 g18:1 undifferentiated 1.507 g18:2 undifferentiated 0.871 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.001 g22:6 n-3 0.002 g4:0 0.065 g6:0 0.037 g8:0 0.021 g