Complete Nutrition for 0.5 cup (4 fl oz) (123g)
Alanine 0.346 gAlcohol, ethyl 0.0 gArginine 0.293 gAsh 2.66 gAspartic acid 0.482 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 6.06 gCarotene, alpha 59 mcgCarotene, beta 146 mcgCholesterol 33 mgCholine, total 15.1 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 407 kjEnergy 97 kcalFatty acids, total monounsaturated 2.534 gFatty acids, total polyunsaturated 1.304 gFatty acids, total saturated 1.316 gFiber, total dietary 0.5 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.528 gGlycine 0.413 gHistidine 0.138 gIron, Fe 0.63 mgIsoleucine 0.245 gLeucine 0.410 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.379 gMagnesium, Mg 4 mgManganese, Mn 0.492 mgMethionine 0.108 gNiacin 1.759 mgPantothenic acid 0.148 mgPhenylalanine 0.224 gPhosphorus, P 62 mgPotassium, K 117 mgProline 0.370 gProtein 5.63 gRetinol 16 mcgRiboflavin 0.073 mgSelenium, Se 12.1 mcgSerine 0.191 gSodium, Na 760 mgSugars, total 0.57 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.194 gTotal lipid (fat) 5.55 gTryptophan 0.054 gTyrosine 0.144 gValine 0.278 gVitamin A, IU 346 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 103.10 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g16:0 0.984 g16:1 undifferentiated 0.246 g18:0 0.258 g18:1 undifferentiated 2.276 g18:2 undifferentiated 1.230 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g