Complete Nutrition for 1 cup (8 fl oz) (241g)
Alanine 0.345 gAlcohol, ethyl 0.0 gArginine 0.292 gAsh 2.65 gAspartic acid 0.480 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 6.05 gCarotene, alpha 92 mcgCarotene, beta 224 mcgCholesterol 34 mgCholine, total 14.9 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 402 kjEnergy 96 kcalFatty acids, total monounsaturated 2.530 gFatty acids, total polyunsaturated 1.301 gFatty acids, total saturated 1.301 gFiber, total dietary 0.5 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.521 gGlycine 0.412 gHistidine 0.137 gIron, Fe 0.63 mgIsoleucine 0.243 gLeucine 0.407 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.378 gMagnesium, Mg 5 mgManganese, Mn 0.489 mgMethionine 0.108 gNiacin 1.752 mgPantothenic acid 0.145 mgPhenylalanine 0.224 gPhosphorus, P 60 mgPotassium, K 116 mgProline 0.369 gProtein 5.62 gRetinol 22 mcgRiboflavin 0.072 mgSelenium, Se 11.8 mcgSerine 0.190 gSodium, Na 860 mgSugars, total 0.80 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.193 gTotal lipid (fat) 5.52 gTryptophan 0.053 gTyrosine 0.142 gValine 0.277 gVitamin A, IU 525 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 221.19 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g16:0 0.988 g16:1 undifferentiated 0.241 g18:0 0.265 g18:1 undifferentiated 2.265 g18:2 undifferentiated 1.229 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g